Ka Sehloohong > Likarabo Tse Molemohali > Litaelo tsa Burpee - ho fumana tharollo

Litaelo tsa Burpee - ho fumana tharollo

Moqali o lokela ho etsa li-burpe tse kae?

Bakeng saqalang, Metsotso e 7 eamekotlaho lekane, ha o le sethaleng se tsoetseng pele, metsotso e 5 feela (hobane u ntse u etsa joalomekotlaka potlako boemong bo tsoetseng pele; u ka etsa tse 40mekotlaka metsotso e 5, khahlanong le 20 ka metsotso e 10 ha uqalango sebetsa ho fa 'mele oa hau koetliso,' oa hlalosa.24.04.2017





Hore na o phetse hantle 'meleng kapa che, o tlameha ebe o utloile ka burpee ea boikokobetso. Li-burpees ke e 'ngoe ea boikoetliso bo boima ka ho fetisisa ba' mele. Ba bang baa li ananela, ba bang baa li tšaba, empa ntle ho pelaelo ke e 'ngoe ea boikoetliso bo boima ka ho fetisisa ba' mele kantle moo.

Ke karolo ea bohlokoa ea mananeo a koetliso matsatsing ana. Ke motsoako oa li-squats, pushups, le ho tlola ho emeng. Li-burpe li sebetsa 'meleng oohle ho kenyeletsoa le mesifa ea mantlha mme li ka eketsa mamello ea pelo ea hau.

Sehloohong sa kajeno re tla u joetsa hore na hobaneng u lokela ho etsa li-burpees letsatsi le leng le le leng. Hore na o batla ho aha mesifa, ho lahleheloa ke mafura, kapa ho ntlafatsa bophelo bo botle ba 'mele, Burpe e ka u thusa. Kahoo lula u batla! U ka etsa burpee ea 'nete joang? Burpee ke boikoetliso bo bonolo haholo.



Qala ka ho ema o otlolohile ka maoto maoto a hau a arohane ka lisenthimithara tse 'maloa' me matsoho a hao a le mahlakoreng a hao. Theola 'mele oa hau ho squat. Beha matsoho fatše ka pel'a hao, u fetole boima ba 'mele matsohong a hao, ha u ntse u tlōla u beha maoto ka morao ha u ntse u boloka' mele oa hao o otlolohile.

Boima ba hau bo lokela ho ba libolo tsa maoto le matsoho, joalo ka boemo ba lepolanka. Potlakela ho ea pele ka maoto e le hore a lule kantle ho matsoho a hau, tlolela moeeng 'me u phahamisetse matsoho a hau ka holim'a hlooho ea hau, theola' mele oa hau hore o robale 'me u phete boikoetliso. Phapang ea Burpee: o ka etsa burpee e bonolo ho e nolofalletsa kapa ho ba thata ho feta, ho etsa li-burpees tse tloaelehileng, tlola ho tlola ho fihlela o hahile mokoka.

U ka ba ua etsa li-burpees ka ho beha matsoho bencheng e phahamisitsoeng ho fapana le fatše. Sena se etsa hore motsamao o be bonolo. Ha benche e phahame, ho ba bonolo burpee.



Ho thoe'ng haeba u batla ho etsa li-burpees ka thata? Kenyelletsa ho qhomela le ho sutumetsa ho rep. Ho etsa hore ho be thata ho tsoa ponong ea pelo, eketsa lebelo. Etsa li-Burpees ka potlako! Mona ke phephetso, bona hore na u ka etsa li-burpe tse kae ka metsotsoana e 30.

ponahalo ea baesekele

Ebe u leka ho senya nako ea hau ha u sebetsa ka mor'a moo. Itokisetse ho fufuleloa le ho monya moea! Tsela e 'ngoe ea ho thatafalletsa boikoetliso ke ho fetola mofuta oa tlolo eo u qetellang u e etsa. Ho eketsa phephetso, etsa naleli e tlole kapa e tlole ka lebokoseng le tlase.

E-ba hlokolosi, sena se hloka ho ba mafolofolo le ho hokahana haholo. Ha se mohato o qalang kapa o lokelang ho leka ho fihlela o entse li-burpees tse ngata tse tloaelehileng. Ho eketsa phephetso ea tekano, etsa li-burpees tse leoto le le leng.



Ha tsena li ntse li hatetse pele, se ke oa leka ho fihlela o ka etsa bonyane li-burpee tse tloaelehileng tse 10 ka sebopeho se setle. Mesifa e Sebetsang Burpees ke Efe? Li-burpe li sebetsa abs ea hau, li-triceps, li-oblique, mahetla, sefuba, li-quads, lirope, lirope, manamane le pelo ea hau - Circulatory System. Li-Burpees ha li eketse lebelo la pelo ea hau feela mme li etsa hore mofufutso o phalle, empa hape ke boikoetliso bo matla bo sebetsang mesifa e mengata 'meleng le bokong ba hao.

Ha o etsa squat, o shebisisa li-quadriceps tsa hau mme, ho isa bohōleng bo itseng, o hula likhoele tsa hau. Li boetse li tšehetsa mesifa ea hau ea mantlha bakeng sa botsitso. Ho eketsa ho sutumetsa ho burpee ho u lumella ho tlisa 'mele oa hau o kaholimo, haholo-holo litlolo tsa hau.

Melemo ea bophelo bo botle ba Burpees: Kaha joale re u joetsitse tsohle ka li-burpees, ha re fihleleng melemo ea bophelo bo botle ba lihlopha tsa hau tsa mesifa: Im Ho fapana le boikoetliso ba ho itšehla thajana, li-burpees ke boikoetliso ba 'mele bo felletseng bo kenyang lihlopha tse kholo, tse kholo tsa mesifa joalo. joalo ka mesifa ea sefuba, morao le serope. Ntle le lihlopha tse kholo tsa mesifa, ba boetse ba koetlisa mesifa ea hau e nyane e thusang ka kutu, mahetleng le matsohong. Bakeng sa ho etsa burpee hantle, hoo e batlang e le likarolo tsohle tsa 'mele li phephetsoa ka nako e le' ngoe, ke lona lebaka le ka sehloohong la hore li thata ebile li sebetsa hantle.

Ho koetlisa mesifa ea bobeli haufi le mantlha ho bohlokoa haholo. Mesifa e meholo e sitoa ho sebetsa kapa ho ikoetlisa hantle. Ke tsona tse tla u fa chebahalo ea liatleletiki, ho ntlafatsa boemo ba hau ba mmele, ho tsitsisa masapo, le ho etsa hore mesifa ea hau e meholo e bonahale e bonahala haholoanyane Finyella lipheo tsa koetliso, empa hape e u thuse ho etsa betere mesebetsing ea letsatsi le letsatsi.

Ha u e-na le rep e 'ngoe le e' ngoe, u sebetsa ka matsoho, sefuba, quadriceps, glutes, marapo le mesifa ea mantlha, e u khathatsang empa e u matlafatse. Melemo ea li-burpees ha e bonahale feela ka ntle. Ha ho na boikoetliso bo bong bo sebetsang hantle joalo ka ha o koetlisa matla le mamello ea hau ka nako e le ngoe, ha o ntse o ntlafatsa nako ea karabelo ea hau le khokahano.

Sena ke ka lebaka la tatellano e rarahaneng ea motsamao oa burpee le ts'ebeliso e matla ea lihlopha tse kholo tsa mesifa. E ntlafatsa bophelo bo botle ba pelo: Ntle le ho matlafatsa burpeespe, e ka ntlafatsa bophelo ba hau ba pelo. Ha u etsa li-burpe, pelo ea hau e tlameha ho otla ka lebelo le ho feta ho fana ka mali mesifa ea hau.

Haeba u etsa li-burpe khafetsa, boikoetliso bona bo tla matlafatsa pelo ea hau ha nako e ntse e tsamaea. Mesifa ha ea tlameha ho sebetsa ka thata ho phomola hobane e se e sebetsa hantle haholoanyane. Ntle le moo, ho etsa li-burpees ho tla ntlafatsa maemo a k'holeseterole methapong ea hau ea mali.

Palo ea 'lipoprotein' ea 'low' kapa 'LDL cholesterol', eo hangata e bitsoang 'cholesterol e mpe' ea fokotseha. Sena se lebisa ho letlapa le tlase mothapong oa hau. Ka lebaka leo, o na le kotsi e tlase haholo ea lefu la pelo le lefu la pelo.

Batho ba tsotellang bophelo ba bona ba pelo le methapo ba phela halelele ho feta ba sa e tsotelleng. Ba boetse ba na le bophelo bo ntlafetseng ebile ba na le mathata a fokolang a bophelo bo botle. Tahlehelo ea Boima ba AIDS: Li-Burpe li chesa likhalori, 'me li etsa tse ngata.

Motho ea boima ba liponto tse ka bang 150 o ne a ka chesa likhalori tse ka bang leshome ka motsotso a etsa li-burpees. Haeba u li etsa hora ka nako, u tla chesa likhalori tse fetang makholo a mahlano. Ho chesa lik'halori ka boikoetliso ho ka u thusa ho laola boima ba 'mele.

Haeba u batla ho theola boima ba 'mele, li-burpees li ka u kenya khaellong ea likhalori t. Haeba lintlha tse ling tsohle li nepahetse, hora ea li-burpees e kanna ea utloahala e fetelletse hanyane, empa ha ho motho ea reng o hloka ho etsa hora ea li-burpe ntle le eona haeba o chesa likhalori tse makholo a mahlano ka letsatsi O ka li arola ka linako tse nyane ea nako. Mohlala, leka ho etsa li-burpee tsa metsotso e leshome ebe u nka khefu.

Ha ua tlameha le ho etsa hora e felletseng ka letsatsi. Le ho ikoetlisa ka metsotso e leshome ho chesa likhalori tse ka bang 100. E Haha Mamello: Li-burpees li sebetsa ka mokhoa o makatsang ho eketsa mamello ea pelo le mamello ea mesifa. Haholo-holo e khothalletsoang bakeng sa limathi tse hole, li-burpees li bokella palo e phahameng haholo ea likhoele tsa mesifa tse potlakileng tse lumellang moatlelete hore a tsoele pele ha ho matha ho tloaelehileng ho sa sebelise likhoele tse batlang li lekana - ka hona ho ama ts'ebetso.

Li-burpees ke motsoako oa ho hanyetsa le ho ikoetlisa ka pelo, ho bolelang hore li baka likarabo tsa aerobic le anaerobic tse tsoang 'meleng. Ke ka hona li sebetsang haholo ho eketsang boikoetliso ba hau. Koetliso ea sefapano bakeng sa mesebetsi e meng: Molemo o mong o moholo oa li-burpe ke hore e u koetlisetsa mesebetsi e meng.

E na le thuso ho baatlelete ba ithutang papali efe kapa efe. Burpees e ntlafatsa matla a hau, mamello le ho tenyetseha, tse ka fetisetsoang hantle lipapaling le mesebetsing e meng ea letsatsi le letsatsi. Li-Burpees li na le mekhatlo e fapaneng e fapaneng joalo ka li-squats, mapolanka le ho tlola.

Li-squats li hloka motsamao o motle thekeng, mangoleng le maqaqailaneng; Sena ke sa bohlokoa haholo ho baatlelete bao lipapali tsa bona li amang ho matha haholo. Ho haella ha motsamao e ka ba mohloli oa kotsi. Karolo ea lepolanka la burpe e eketsa matla a mantlha.

Ho sebetsa mokokotlong oa hau ha se feela ho fihlela bokhabane ba lipakete tse tšeletseng; Mesifa ea mantlha e bohlokoa molemong oa ho sireletsa mokokotlo hore o se ke oa tsoa kotsi. Kamora nako, li-burpe li hloka hore o tsamaee mme o tlole kapele. Sena se bohlokoa haholo ho libapali tsa basketball, libapali tsa libapali, libapali tsa boikoetliso ba 'mele le lipapali tse ling tse amanang le ho tlola.

Bokhabane: Bokhabane ke bokhoni ba 'mele oa hau ba ho tsamaea kapele le ka matla. Ke karolo ea bohlokoa ea bophelo bo botle ba 'mele' me li-burpees li ka u thusa ka tšobotsi ena e molemo haholo. Burpees e ntlafatsa bokhoni ba 'mele oa hau ba ho sebeletsa manonyeletso le lihlopha tsa mesifa.

Ka mamello e ntlafalitsoeng, u koetlisa 'mele oa hau hore o se ke oa tšolla mafura a mangata feela, empa le hore o be bonolo haholoanyane. Lintho tseo u lokelang ho nahana ka tsona ha u ntse u le burpee: - Pele, leka ho tsamaea butle butle 'me u se ke ua nka khefu ho fapana le ho tsamaea kapele le ho khefutsa bohareng - Ea bobeli, u se lebale ho hema haholo, ho tla u thusa ho tsoela pele u sena La boraro, o seke oa koba mokokotlo oa hau ha o hata mapolankeng, o ka lematsa mokokotlo oa hau o tlase.- Mme qetellong, boloka maemo a nepahetseng mme o etse joalo o le tlasa taolo, kaha boemo bo sa nepahalang bo tla u ntša kotsi ho feta botle.

baesekele e turang ka ho fetisisa

U ikoetlisa joang letsatsi le letsatsi? Na li-burpees ke karolo ea tsona? Re tsebise karolong ea litlhaloso ka tlase!

U lokela ho etsa li-burpe tse kae ka letsatsi?

HOMotho ea boima ba lik’hilograma tse 155 o tla chesa lik’hilojule tse fetang makhetlo a 1.24 ho fetahoMotho ea boima ba lik'hilograma tse 125.HOMotho ea boima ba likilo tse 185 o tla chesa li-calories tse fetang makhetlo a 1.48 ho fetahoMotho ea boima ba lik'hilograma tse 125.
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Boima le lik'halori.
Boima ba 'melePalo eamekotlaLik'halori
Motho ea boima ba lik'hilograma tse 125mashome a mabeli8
Motho ea boima ba likilo tse 155mashome a mabeli10
Motho ea boima ba likilo tse 185mashome a mabeli12
24.09.2019

nka nka mehato e kae ka letsatsi

Na li-burpe tse 100 ka metsotso e 10 li lokile?

Haeba u qetaLi-burpe tse 100ka:

10-12metsotso: U moatlelete! Mosebetsi o makatsang oa ho feta likhakanyo tseo tsa kelello. 8-Metsotso e 10: U moatlelete ea hloahloa! O matla ebile o kenae kholosebopeho sa boemo.

Lumela, ke eng banna le ma-gals kajeno ke batlang ho etsa ho hong mme hoo ho hlanya haholo mme ho bolela hore ke tlo etsa li-burpees tse 100 ka nako e potlakileng haholo hoo ho ka tšoanang le phephetso eo le ka e nkang e le phephetso empa pele le etsa Phephetso eo. nka, shebella ha ke ipolaea pele? Ntho ea pele pele o qala phephetso ena e hloka lintho tse peli palo ea pele nka stopwatch fono ea hau kapa selekanyi nako efe kapa efe e sebetsang palo ea bobeli o kanna oa batla ho tlaleha hore na o etsa li reps tse kae hobane o kanna oa lebala hore na ke ba bakae ba khutlang tseleng kapa ha motho a paka e ka etsa hore u ipalelle, o tla khona ho etsa seaparo se felletseng sa leqhoa joaloka ena. Palo ea pele u tlameha ho ama fatše ka sefuba sa hao se huloe 'me palo ea bobeli u tlameha ho tlola hantle ha u qhomela maoto a hau ha a fatše. Tšepahala ho uena ka nepo, ka hona, sutumelletsa holimo hape ho qhoma habonolo ho tla tšoarella ha feela maoto a hau a le fatše, ke rep e le 'ngoe ebe o tlameha ho etsa makhetlo a 100 kapele kamoo ho ka khonehang le haeba o khona ho fihlela qetellong ea sehlooho lula, Ke tla arolelana malebela a ka a ho futhumala le uena hobane o tlameha ho futhumala ho ntlafatsa li-burpees tsa hau Ke qala moea oa ka o theoha butle, kannete 40.huhah halofo e liehisa goheyahhufast moo 35. kea leboha, night100 536 maoto a ka hantle , ke ntse ke na le mosebetsi mona hobane mohlomong ke bala hanyane kapa mohlomong ke bala ho feta kahoo ke tlameha ho hetla morao sengoloeng sena nke ke ka hlophisoa ke tla eketsa rep e ngoe le e ngoe haeba o nahana hore o lekana hantle kapa boemo ba ka ba 4 bo entse boikoetliso ba boemo ba 5, na u batla phephetso ea boemo ba 6 ea boikoetliso nako ena ea burpees ea nako ea hau le hashtag jy 100 burpees phephetso ka kopo ntsebise mme ha ho khonahala ke behe litšoantšo tsa hau tse etsang phephetso ena, ha ho hlokahale hore u bue, beha feela Selekanyi kapa nka nako ea hau feela 'me u etse li-burpees tse 100 le hashtag ke tla li sheba Ke na le moputso bakeng sa batho, ke amohela phephetso ena ka sebopeho sa sengoloa 'me ho bua' nete, sistimi ena ea meputso ha se ho phethela nako e potlakileng haholo, empa e mabapi le ho qeta nako e potlakileng ho feta bakeng sa ba atlehileng ho e etsa. ho makatsa hore ebe oe fumana hape ho nna haeba o batla ho etsa phephetso ena, hopola ho sebelisa hashtag Hashtagjy100 Burpees Challenges, joalo ka ha ho ts'episitsoe qalong hore haeba u shebella sengoloa sena ho fihlela qetellong ke tla arolelana likeletso tse 'maloa joalo ka uena Ho nyolla li-burpee tsa hau ka nako leha e le efe ho ka futhumala pele, ha o ho futhumala, ho ka etsahala hore o tsebe ho qeta burpee ea hau hantle ho feta kamoo o entseng ho batho ba bangata ba tšabang ho futhumala ka pele. ea bana hobane ba tšaba ho sebelisa matla a fetelletseng, empa e re ke u joetse hore na ho futhumala ke eng mme hona ho tla holisa bokhoni ba hau ba oksijene ea matšoafo ho u thusa ho ba le khatello e thata ho futhumala ho qala ka burpee e bobebe, ho bolela feela lebelo le bonolo , empa mofuta o felletseng o nepahetse feela ka th e fatše ka ho le letona qhomela hanyane ka makhetlo a mahlano ka tatellano, hobane futhumala bakeng sa makhetlo a mahlano ka tatellano ebe o etsa mekotla e ka bang 30 e tlohang ho potoloha Ho phahamisa pelo ea hau ha bonolo le ka makhetlo a 30 ho bala ea hau mme kamora ho pheta ha 30 ho otlolohile pushups li lokile, kahoo pushup e tla u thusa ho futhumatsa 'mele oa hau o kaholimo, empa haeba u na le bothata ba ho etsa pushup phephetso ena e kanna ea se be phephetso e nepahetseng ho uena kapa u ka etsa halofo ea push-up Etsa zversion of burpees, ho lokile, e ikemisetse, ebe u nka khefu, u phete makhetlo a mararo ho a mang a mahlano, empa u be bobebe 'me u be bonolo, haeba u utloa eka boikitlaetso ba hao bo u otla joale letsetsa feela u futhumale ebe u phomola kamora nako ea khefu ea metsotso e' meli.

Nka phephetso ena 'me u fane ka ntlha ea bobeli, haeba u etsa li-reps tse phahameng joalo ka li-reps tse 100, lula u khothaletsa ho etsa li-whitestunts ho fapana le ho tlolela ka ho tlola le ho tlolela kantle, sena se tla beha khatello e tlase' meleng o tlase mme se botsoalle haeba ho le joalo u batla ho etsa litepisi tse tloaelehileng kapele ho feta ho buuoa empa ho ka nka khatello ea leoto mme senotlolo ke ho lula fatše ha o batla ho lula o monya khatello ea hau ebe o pheta ntlha ea nomoro ea boraro tempo ka boeona ha e tsamaee hantle qalong, hobane ke ntho e joalo ka marathone hantle, kahoo e batla hore haeba u ka ikala ho 'na, ke pheta makhetlo a 30 pele ebe ke nka khefu e khutšoane ke etsa e meng e 20 ebe kamora 20 ke e etsa makhetlo a 10 ebe ka mor'a moo ke ea 15 ebe kea tseba Ke etsa 'mapa oa liphetho, ka hona ke felloa ke lintho qetellong ebe kamora moo nka oela, ka hona hlokomela lebelo le leng le le leng le fapane hantle o tlameha ho iphumanela lebelo la hau Tip namba ea bone, hobane e mong le e mong o na le lebelo le fapaneng , ha ua lokela ho bapisa liphetho tsa hau le tse ling. Ho hotle ho ipehela sepheo, empa ha ua lokela ho bapisa boemo ba hau ba boikoetliso le ba batho ba bang hobane ha o ipapisa le ba bang o tla koata hobane ho lula ho na le motho ea ka etsang hantle ho o feta mme uena oa bobeli ke haeba u ipapisa le ba bang, u ikoetlisa ka tsela e itseng molemong oa batho ba bang merabe ea batho u tlameha ho matha peiso ea hau u se ke oa lebala le ka mohla u ipapise le ba bang empa motho eo u lokelang ho mo bapisa ke uena u lekile ho hopola nako ea hau kajeno le ikemiselitse ho tsoelapele ho etsa mofuta oa koetliso ea ka joalo ka likhoeli tse tharo hamorao, ho tsoela pele ho ikoetlisa hantle, ho theola boima ba 'mele kapa ho fumana matla a mangata. Likhoeli tse tharo hamorao, amohela phephetso ena hape 'me u itlhahisa hamolemo mme pele ke qeta sengoloa sena ke tlameha ho bua ntho e le ngoe hape ho etsa bonnete ba hore ha u rate pere ea hau ea sebopeho ha ho pheta-pheta ha hao ho lokile, ha u batla ho sebetsana le sebopeho se fosahetseng empa hopola mofuta o mobe o lebisa likotsing 'me se etsahalang ha o lemetse o ke ke oa khona ho tsoelapele ho ikoetlisa mme o tla felloa ke tšusumetso' me ha nako e ntse e ea o ke ke oa fumana litholoana, ka hona ikoetlise ka mokhoa o motle, ka hona hashtag jy hundred burpeeschallenge mme ke batla ho le leboha ka ho ea fihla sengolong sena ho fihlela joale mme ke leboha ho shebella ke le lakaletsa tsohle tse ntle ho fihlela sengoloa se latelang se soya

Na li-burpe li chesa mafura a mpa?

Ee,mekotlae ka u thusachesa mafura a mpengka lebelo ho feta ho ikoetlisa kapa lijo tse ling ha li etsoa khafetsa.Li-Burpeesli ntle haholomafura-tukangboikoetliso bo thusang ho aha mesifa e matla le ho eketsa metabolism ea hau ho pholletsa le letsatsi lohle. Ba tla u thusachesalik'hilojule le haomafura a mpengNako e telele kamora ho qeta koetliso ea hau.4 2021.

Na li-burpe tse 30 ka letsatsi li lekane?

Melemo ea30-LetsatsiPhephetso ea Burpee

Ha e phethiloe ka nepo, phephetso ena e ka ntlafatsa matla a hau, mamello, ho ikoetlisa ka kakaretso, le ho matlafatsa boima ba 'mele hobane e fokotsa lebelo la pelo ea hau le metabolism. Ke mokhoa o sebetsang hantle haholo oa ho phephetsa 'mele oa hau le ho ntlafatsa boikoetliso ba hau.

Ho tla nkuka nako e kae ho etsa li-burpe tse 100?

Re:Li-burpe tse 100

qalaho etsa50 ka letsatsi e le 'buy in', ke mofuthu o moholo mme o ke ke oankaho feta metsotso e seng mekae.nenguenaka etsa50 ka metsotso e 2 ebe uenaka etsa 100ka 5 e bonolo haholo. eng kapa eng e fetang metsotso e 10 bakeng saLi-burpee tse 100 kee utloisang bohloko.
28. 2011.

Na li-burpee tse 100 ke boikoetliso bo botle?

Fanamekotlaleka

Bakeng sa burpee e tsotehang (le e phephetsang)boikoetliso, leka ho etsaLi-burpe tse 100ka tatellano kapele kamoo u ka khonang. Batho ba bang ba nka sena e le ntho e ke keng ea etsahalaboikoetlisoempa ho its'oarella feela, 'me ka holim'a tsohle, ho itšepa. Bona hore na o ka hlola rekoto ea ka ea 6:13!

Na li-burpee tse 500 li ngata?

Kahoo, ho akaretsa kaofela,Li-burpe tse 500ha se ntho e nyane. Ke ntho e finyeletsoeng haholo. Empa lithuto tseo u ithutileng tsona ha li sebetse feela ka lebokoseng. Joalo ka Crossfit eohle, li u sebeletsa hantle bophelong bohle.

Na ho hobe ho etsa li-burpees letsatsi le letsatsi?

1. Li sebetsa 'meleng oohle.Li-Burpeeskhonaetsamesifa e meng le e meng ea 'mele oa hao e fufuleloa (' me e bohloko!), e ba etsa tlatsetso ea bohlokoa mosebetsing ofe kapa ofe. Hape,etsali potlakile ka matla, 'me u tla fumana matla a maholo le ho feta a pelo le khalori e ka tšoarellang letsatsi lohle.

Ke li-burpee tse kae tse chesang li-calories tse 100?

Hochesa lik'hilojule tse 100, o tla hloka ho etsa tse ka bang 200mekotla, ka sebopeho se setle le bophahamo bo phahameng. Seo se ka nka nako e telele. Seo se ka ba thata haholo mme o ka ipeha kotsing ea ho intša kotsi haeba u khathala haholo ho etsa mohato o nepahetseng.

Mokhoa o nepahetseng oa ho etsa burpee ke ofe?

1. Qala ho ema o le molelele maoto a hau a le bophara ba lehetla. Ebe u khumama ka mangole ebe u lula fatše ha u ntse u tlisa matsoho fatše. 2. Ka taolo, qhomela maoto a hau maemong a lepolanka. U se ke ua lumella letheka la hao hore le theohe.

Matsoho a hau a tsamaea pele ho maoto a hau ka burpee?

Maoto a tsamaea ka pel'a matsoho. Haeba u batla ho nka motsotsoana ho burpee ea hau, thunya maoto a hau hape pele matsoho a hau a fihla fatše. Ha boholo ba rona re qala ho ithuta burpee, hangata re ithuta hore matsoho a rona a lokela ho otla fatše pele re qhomela maotong a rona.

U ka etsa burpee joang ka bolo ea BOSU?

Theola matsoho fatše, u tšoere bolo ea Bosu. Beha bolo ea Bosu ka kotlolloho ka tlase ho uena, 'me u behe matsoho holim'a lona le bataletse ha u ntse u etsa pushup. Ebe u tšoara likarolo tse fapaneng tsa bolo ea Bosu ebe u e phahamisetsa ka holim'a hlooho ea hau ha u eme u otlolohile. E theole fatše 'me u phete. 3. Burpee e nang le li-dumbbells

Lipotso Tse Ling Sehlopheng Sena

Litlhahlobo tsa baesekele ea Walmart - litharollo tse shebaneng le liketso

Na libaesekele tse tsoang Walmart li ntle? Ha baesekele e le ea mantlha, likarolo tsa boleng li tla ba betere. Ha ua rera ho palama hole kapa khafetsa- Haeba u tseba hore u tla palama baesekele ea hau makhetlo a 'maloa feela ka selemo bakeng sa lik'hilomithara tse' maloa feela, baesekele ea Walmart e tla sebetsa hantle. Hape ha ba tsebe phapang lipakeng tsa baesekele e ntle le baesekele e theko e tlaase. Mots'eanong 30, 2021

Seo u ka se jang pele u palama baesekele e telele - u etsa qeto joang

Ke lokela ho ja neng pele ke palama baesekele e telele? Ka kakaretso, lumella lihora tse 2-4 pele ho libaesekele, kamora lijo tse kholo ho lumella tšilo, le metsotso e 30 - metsotso e 2 bakeng sa seneke se nyane. Nahana ka Glycemic Index (GI) ea lik'habohaedreite - GI ea lijo e lekanyetsa hore na e sileha kapele hakae ebe e qhibiliha ho ba tsoekere.

Li-roller baesekele - tharollo ea

Na li-roller libaesekele ke boikoetliso bo botle? Melemo ea ho ikoetlisa le li-roller Mang kapa mang ea tloaetseng ho palama li-roller o tla u joetsa mokhoa o motle oa ho sesa o bohlokoa. Ka lebaka lena li-roller li nepahetse bakeng sa ho ntlafatsa mokhoa oa hau oa ho betla. Ho palama li-roller ho u ruta ho sebelisa matla a hau ho li-pedal ka tsela e boreleli le e sebetsang. 10 февр. 2017 г.

Joseph gordon levitt baesekopo ea baesekele - tharollo ea pragmatic

Na Joseph Gordon-Levitt o palame baesekele? “Ha re hlake: Ha ke a etsa makalo a ka filiming ena. Ha ke rate ha batšoantšisi ba re ba iketselitse litšiea. Ke palame baesekele letsatsi lohle, letsatsi le leng le le leng, empa ho na le nna le bashanyana ba bang ba bane bao kaofela ba neng ba na le boiphihlelo bo fapaneng ka baesekeleng, ”o boletse joalo. 23 авг. 2012 г.

Lipotso le likarabo ka baesekele le ho noa

A na u ka noa ha u palame baesekele? California e sebetsana le libaesekele tlasa ts'usumetso e fapaneng haholo le mefuta e meng ea litlolo tsa DUI. Maemong a mangata, ho palama baesekele u tahiloe ke tlolo ea molao ea tlolo ea molao e nang le tefo e kaalo ka $ 250 ebile ha ho na nako ea teronko.

Ho palama baesekele - likarabo le lipotso tse tloaelehileng

Na ho palama baesekele ho ea thabeng ho kotsi? Ho theoha libaesekele ho ea thabeng ke mofuta o kotsi ka ho fetesisa oa libaesekele tsa thabeng. U tloaetse ho palama lift kapa ho khorohela tlhorong ea thaba. Ebe leeto la hau le qala motheong o theohang thabeng. Ho palama baesekele ha u ea thabeng ho na le likotsi tse ka behang mopalami sebakeng se kotsi.