Ka Sehloohong > Likarabo Tse Molemohali > Cottage chisi pele e robala - likarabo le lipotso tse tloaelehileng

Cottage chisi pele e robala - likarabo le lipotso tse tloaelehileng

Ho etsahalang ha o ja chisi ea kottage pele o robala?

Lihahi tse ngata tsa 'mele li rata hoja chisi ea kottage pele u robala. Sena se lebisa ho lokolloeng ha li-amino acid maling le mesifa bosiu, e leng ho ka fokotsang ho senyeha ha mesifa.Kase e bitsoang Cottage cheesee tletse liprotheine tsa casein. Casein e monyela butle butle, e khothaletsa ho eketseha ha mesifa, hape e thusa ho thibela ho senyeha ha mesifa.



Jo! Lumela hee bohle. Ho etsahalang! Shaun Hadsall mona. Setsebi sa mafura a lilemo tse 46 se thata.

Mong'a Fast Fat Lean Community Get online ka 12 le ho sengoloa sa kajeno seo e leng karolo ea 3 ea mekhahlelo e meraro ea How to created the ultimate fat burning meal, I'm going to senola hantle hore na ho ja pele ho robala bakeng sa ka potlako mafura. Ee ho joalo. Ke ile ka bolelloa hore ke se ke ka ja kamora 6:00 kapa 7:00 hoseng haeba sepheo ke ho theola boima ba 'mele.

Saense joale e bonts'a hore ena ke tšōmo. Sehloohong sena, ke tlil'o hlakola tšōmo eo ka letsatsi leo ka lona u jang lijo tsa hoseng kapa u itima lijo nako le nako, le hore na ho qoba lijo tse matlafatsang insulin joalo ka lik'habohaedreite mathoasong a letsatsi ho lumella 'mele joang ho lokolla li-neurotransmitter tse ngata re boloke re tsepamisitse maikutlo, re matlafetse, mme re Thuse ho Chesa Belly e Eketsehileng Fat e buile ka hore na hobaneng re lokela ho ja lik'habohaedreite tse ngata bosiu ho sengoloa sa 2. Mme ke supile lithuto tse tharo tse phatlalalitsoeng tsa lipatlisiso tse bontšang hore batho ba jang bongata, boholo ba bona lik'habohaedreite lijong tsa mantsiboea li ne li na le kutlo e ntle ea insulin, li lahlehetsoe ke mafura a mangata mpeng, 'me li robala hantle ho feta ba jang lik'habohaedreite pejana letsatsing leo.



Kahoo kea tseba hore kaofela re etselitsoe tumelo ea hore re lokela ho ja lik'habohaedreite tsa rona pejana motšehare ebe re theola boima ba 'mele bosiu ha metabolism e fokotseha. Leha ho le joalo, ena ke tšōmo. Ho ja lijo tse nepahetseng pele u robala ho tla matlafatsa metabolism ea hau.

Re sa bue ka hore boroko bo tebileng bo tla eketsa metabolism ea hau ha o ntse o lora, o thehe khopolo-taba ea hore metabolism ea hau e tla lieha pele o robala. Joale ke khothaletsa hore o rale lijo tsena hantle pele o robala 'me o be le tsona metsotso e 90 ho isa ho lihora tse peli pele o robala, ha re re 6:00 p.m. u robala ka 10:00 bosiu, u ema lihora tse 'nè tse felletseng pele u robala.

Joale u robala u lapile. O keke wa robala hantle. O tla tsoha o lapile.



Mme o tla tsoha ka ho fetoha ha tsoekere maling. Haeba u fepa 'mele oa hau limatlafatsi tse nepahetseng hona joale, tseo ke tlo u joetsa tsona ka motsotsoana feela, hora kapa tse peli pele u robala,' mele oa hau o tla ba le limatlafatsi tseo o li hlokang ho nchafatsa le ho nchafatsa. E o thusa ho etsa boroko bo tebileng.

E thibela tlala ea hoseng mme e tsitsisa tsoekere ea mali ea hoseng hoseng O hloka ho etsa bonnete ba hore o qoba lijo tse nang le lik'habohaedreite tse ngata pele o robala. Li-carbohydrate feela tseo ke li khothalletsang ho ja hora kapa tse peli pele u robala ke monokotšoai o tlase oa glycemic le cherries.

Seo u batlang ho se etsa ke ho kopanya sena le mohloli oa boleng bo holimo ba protheine. Ho sa tsotelehe, o tla batla ho ja protheine lihora tse 'maloa pele o robala hobane e na le phello e phahameng ea mocheso. Ha o ja protheine pele o robala, 'mele oa hau o eketsa metabolism ka ho cheka lijo tseo hobane o hloka matla a mangata ho cheka protheine ho feta mafura kapa lik'habohaedreite.



O batla feela ho kopanya seo ha jwale. U ka etsa mafura a mosa. Ka mohlala, o ka etsa protheine e sisinya ka khaba ea botoro ea linate e tala.

U ka etsa protheine le meroho. Kahoo u ka ba pi. etsa e.g. tlhapi kapa sengoathoana sa likhoho.

U ka chesa sena, 'me u ka beha oli ea mohloaare ho eona ebe u lahlela ka thoko mofuta ofe kapa ofe oa meroho e tlaase e nang le litlheferetsi tse tlase. Hona joale mofuta o motle ka ho fetisisa oa protheine o lokelang ho e nka pele o robala ke liprotheine tsa casein kaha o tsoa butle bosiu bohle. Ho nka lihora ho sila.

Kahoo butle-butle e ntša li-amino acid mme e fepa mesifa ea hau ho u thusa ho phomola le ho robala hamonate bosiu, ka matla a mangata a protheine. E boetse e fumanoa chisi ea kottage le yogurt ea Greece. Kahoo senoko se monate sa ho robala ke chisi e 'ngoe e nang le monokotšoai kapa li-cherries, kapa yogurt e' ngoe ea Greek e nang le mathata a mang a melee.

kotsi ea baesekele ea simon cowell

Haeba o sitoa ho mamella lihlahisoa tsa lebese, khomarela mehloli ena e bobebe ea protheine. Lipatlisiso li bontša hore haeba u batla ho ja lintho tse kang nama e khubelu pele u robala, e ka etsa hore insulin ea hau e phahame haholo. Hopola hore ena ke senotlolo pele u ja pele u robala.

U ka ja metsotso e 10 pele u robala haeba u latela tataiso ena u tla fumana litholoana tse ntle. E ke ke ea etsa hore u be boima ho hang. U hloka feela ho etsa bonnete ba hore u qoba lijo tse nang le maemo a insulin.

Kahoo o batla ho qoba lijo tse holileng mme o batla ho tlola starch lihora tse 'maloa pele o robala, tsena ke lijo tse eketsang insulin le ho eketsa insulin. Insulin ke hormone ea polokelo ea mafura 'me e thibela ho tsoa ha lihormone tsa kholo ha u ntse u robetse. Hopola hore ha u ntse u robetse, 'mele o ntša boholo ba lihormone tsa kholo nakong ea bosiu,' me ho ja lijo tse matlafatsang insulin pele u robala ho tla etsa hore e be lerootho 'me e thibele' mele oa hau ho lokolla li-hormone tsa kholo.

Pele ke saena sena, ke batla ho bua ka motsoako ona oa polokelo ea mafura oo u lokelang ho o qoba mme ke starch ka mafura hammoho kapa litholoana tse butsoitseng tse nang le tsoekere le mafura hammoho. Mme ke tla u fa mohlala o phetseng hantle. Ha re re u khetha banana e butsoitseng ka botoro ea linate e tala.

E utloahala e le monate haholo. Ka bobeli ke khetho e nepahetseng ea lijo. Empa banana e butsoitseng e na le ho hongata hoo e ka fanang ka hona? tsoekere e ngata hofeta banana e tala.

Ha banana e butsoa, ​​matla a ho hanyetsa a fetoha tsoekere. Kahoo banana e butsoitseng e na le tsoekere e ngata. Tsoekere ena e tla khannela insulin holimo.

Insulin ke 'mele oa polokelo ea' mele. Kahoo ha botoro ea almonde e le tsamaisong ka nako e ts'oanang hantle le insulin ena, insulin ena e tla monya le ho boloka mafura ana. Ka hona ena ke palo ea pele ea mafura a polokelo ea mafura eo u batlang ho e qoba ea 95% ea nako.

Ho u loketse hantle ka Letsatsi la ho Qhekella, kapa haeba u ja ka bolotsana. Empa o ka nahana ka mefuta eohle ea lijo tseo re li ratang tse nang le motswako o bolaeang oa starch le tsoekere e nang le mafura. Ice cream le lijo tse ngata tseo re li ratang tsa qhekello, ekaba lijo tse potlakileng kapa lasagna, spaghetti, Mexico, China.

Lijo tsena kaofela li kopanya starch le tsoekere e ngata le mafura a mangata mme ona ke mafura a bolokang koluoa ​​e ncha. Nketsetse mohau o moholo. Tobetsa konopo e kang.

Sh ke tsena. Tšoaea motsoalle ea ka u tsoelang molemo. Haeba u na le lipotso u romelle maikutlo ka tlase, leboha ka ho shebella le ho ntšetsa pele mosebetsi o motle.

Na chisi ea kottage pele e robala e chesa mafura?

E ka jachisi ea kottage pele o robalae hlile eu thusa holahleheloaboima? Phuputso e hokahantse senate sa bosiu bakase e bitsoang Cottage cheeseka matlafatso ea metabolism. Ho jachisi pele u robalae kanna ea se hlole e ba litaba tsa litoro tse bohloko kaha thuto e ncha e fumane hore ho jachisi ea kottage peleu earobalae ka thusa boimatahlehelo.Mphalane 31 2018

Ke lokela ho ja chisi e kae ea cottage pele ke robala?

Phuputsong ea 2018, bafuputsi ba ne ba e-na le basali ba mafolofolo ba 10 lilemong tsa bona tsa bo-20 ba jang kopi e le 'ngoe eakase e bitsoang Cottage cheese(e nang le ligrama tse 30 tsa protheine le mafura a 0%), proteinin ea casin (ligrama tse 30), kapa sebaka se seng sa khalori bosiu ka makhetlo a mararo a arohaneng metsotso e ka bang 30 ho isa ho e 60pele o robala.Loetse 1 2020

Na chisi ea kottage e ka u thusa ho robala?

Yogurt ea Greece e ruileng ka calcium lekase e bitsoang Cottage cheese

Lebese ke mohloli oa tlhaho oarobala-ho fokotsa tryptophan, le calcium e boetse e matlafatsa amino acid ena. Le ha e se batho ba bangata ba noang khalase e futhumetseng ea lebese pele ba robala, re khothaletsa ho etsa 'nako ea lijo tse tsoekere' ho kenyelletsa mehloli ena ea lebese e nang le protheine e phahameng.
La 19 Phuptjane. Mphalane 2018

Na chisi ea kottage e fokotsa mafura a mpeng?

Kase e bitsoang Cottage cheese

Ho ja haholokase e bitsoang Cottage cheeseke mokhoa o motle oa ho matlafatsa phepo ea hau ea protheine. E boetse e khotsofatsa haholo, e etsa hore u ikutloe u khotsofetse ka palo e batlang e le tlase ea likhalori. Lihlahisoa tsa lebese le tsona li na le calcium e ngata, e bonts'itsoeng hore e thusa homafura-ho chesa (25).
Mphalane 1 2014

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Ho etsahalang ha o ja chisi ea kottage letsatsi le letsatsi?

Litla-morao e ka ba tsa nakoana, empahaeba ukhafetsa tsoela pele hokase e bitsoang Cottage cheeseja le ho lula u ja sodium e ngata haholo, mathata a tebileng a ka hlaha, joalo ka: khatello e phahameng ea mali. kotsi e eketsehileng ea tlhaselo ea pelo le stroke. ho hloleha ha pelo.

Na chisi ea kottage e chesa mafura a mpa?

Kase e bitsoang Cottage cheese

Ho ja haholokase e bitsoang Cottage cheeseke mokhoa o motle oa ho matlafatsa phepo ea hau ea protheine. E boetse e khotsofatsa haholo, e etsa hore u ikutloe u khotsofetse ka palo e batlang e le tlase ea likhalori. Lihlahisoa tsa lebese le tsona li na le calcium e ngata, e bontšitsoeng hore e thusa homafura-tukangts'ebetso (25).
Mphalane 1 2014

Nka ja chisi ea kottage letsatsi le letsatsi?

Kase e bitsoang Cottage cheeseke mohloli o motle oa livithamini le liminerale tse ling, empa e na le tse ling tse fokolang feela, kapa ha e na eona ho hang. Haeba feelaja chisi ea kottageletsatsi lohle, u ke ke ua fumana RDI ea limatlafatsi tsohle tseo 'mele oa hau o li hlokang hore o sebetse hantle. U ka felloa ke matla letsatsi lohle, haholo ha u ikoetlisa.

A na ho na le boima ba ho ja chisi ea kottage?

E le 'ngoeea tse ntlehali kekase e bitsoang Cottage cheese- khalori ea khalori, hangata ke protheine e nang le lik'habohaedreite tse nyane haholo mmemafura.Ho jae ngata eakase e bitsoang Cottage cheeseke mokhoa o motle oa ho matlafatsa phepo ea hau ea protheine. E boetse e satiating haholo, e etsauenaikutloa u tletse ka palo e batlang e le tlase ea lik'halori.Mphalane 1 2014

Ke yogurt e phetseng hantle kapa chisi ea cottage ke efe?

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Melemo ea ho ja chisi ea kottage ke efe?

Melemo e eketsehileng ea mesifa. Cottage chisi e na le liprotheine tse ngata, tse fanang ka li-amino acid tseo 'mele oa hau o li sebelisang ho aha mesifa le lisele tse ling. Cottage chisi e kanna ea khetha mefuta e meng ea liprotheine, joalo ka ha basali ba phuputsong e phatlalalitsoeng ho 'The Journal of Nutrition' ba bile le boiphihlelo bo eketsehileng ba mesifa le protheine ea lebese.

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