Ka Sehloohong > Likarabo Tse Molemohali > Libaka tsa Triathlon - re ka li rarolla joang

Libaka tsa Triathlon - re ka li rarolla joang

Sebaka se tloaelehileng sa triathlon ke sefe?

Liolimpikilibaka tsa triathlonke sesa sa lik'hilomithara tse 1,5, khilomithara tse 24.8, le baesekele ea 6.2 (kilomitara tse 10), e leng bolelele bo habeli ba lebelo la sekhahlatriathlon.





Hei hle banna, Taren mona kajeno, re tlo e arola metheong ea triathlon mme re hlalose sebaka se seng le se seng sa triathlon. Haeba uena kapa motsoalle oa hau u ntse u nahana ho etsa triathlon, u kanna oa ipotsa hore na u lokela ho etsa sebaka se joang kajeno - ke tla u tsamaisa le leng le le leng la libaka tsa triathlon, hore na ke mang ea li etsang, hore na ho nka nako e kae, le hore na u ka li atamela joang. Sebaka sa pele le se sekgutshwane seo batho ba bangata ba qalang ka sona se bitswa lebelo le phahameng la lebelo kapa se ka bitswang lebelo la triathlon e le khuts'oane haholo, ke qalile ha kae ka seo mme se fela se nka metsotso e ka bang 40 ho isa ho e 60 hole hobane ho etsa sena ho fapana haholo ho latela thupelo, empa hangata ba haufi le limithara tse ka bang 300 bakeng sa ho sesa mohlomong maele tse robeli bakeng sa baesekele mme e ka ba likilomitara tse tharo ho isa ho tse hlano bakeng sa ho matha ena ke tsela e ntle ea ho qala ka triathlon mme haeba u ka khona ka eona ho hang Haeba u qala ka semelo sa lipapali, kannete ke khothaletsa ho qala e 'ngoe ea merabe ena sebaka se selelele se latelang ho fihlela sprint.

Li-Sprint tsa Triathlon li ntse li le khuts'oane, empa li khuts'oane ka mokhoa o tloaelehileng. Sena ke sesa sa limithara tse 750, baesekele ea kilomitara e 20 le Pro-triathletes ea kilomitara tse 5 ba ka etsa sena ka metsotso e ka bang 52 mme semathi se tloaelehileng se nka hora metsotso e 20 ho isa ho hora metsotso e 30 ho fihlela lihora tse ka bang 2 Hona le hona ho hotle haholo. hole, ho qala ka hobane e felile ka potlako, ha ho mohla o fihlelang hole haholo le mohala oa ho qetela kahoo ho lula ho na le batho ba ka o thusang ha o hloka ha o ntse o nahana ho ba sehlopha sa tlholisano ea lilemo tse ngata ho li-triathlons tsa sprint. sebaka se setle haholo sa ho aha lebelo la hau se thusitse haholo hore o seke oa tšoenyeha ka lijo le li-triathlons tsa lebelo mme sebaka seo ha sea lokela ho fofoneloa peisong ena e thata hobane e potlakile hoo acid ea hao ea lactic E bohloko haholo Ka tsela e 'ngoe bacha ba li-triathletes ba palama sebaka se joalo mme ha u bona ponahalo ea lifahleho tsa bona ua tseba hore ena ha se tsela ea likuku, sebaka se selelele se latelang ke Lipapali tsa Liolimpiki tsa li-Olympic tsa triathlon joalo ka sebaka se tloaelehileng ho nna li-triathlons tsa Liolimpiki li 1,50 Ho sesa baesekele ea 40 km ebe km 10 o bona, ka nepo, li-Olympic Pro triathletes li ka e etsa hora le metsotso e 49 hoo moatlelete ea sehlopha a ka e etsang ka lihora tse 2 le metsotso e 40 ho isa ho 3:45 Hoo e ka bang lihora tse 4 maemong a mang, sebaka sa li-Olympic triathlon e ntse e se sebaka se sebe sa ho kena papaling eo, kaha triathlon ea hole ea Liolimpiki e nka nako e teletsana ho feta libaka tse khutšoane tseo u lokelang ho tšoenyeha ka tsona joaloka phepo, leano le nepahetseng la lebelo la ho tsamaea hore na u matla ho feta papali e 'ngoe kapa e' ngoe, empa ntho e ntle ka olympic triathlon e bolela hore 'mele oa hau o qeta nako e ngata o tlameha ho tloaela papali efe kapa efe. Ha re re maemong a mang u theoha baesekeleng ea hau 'me ha u utloe hantle' meleng ha u qala ho matha 'meleng, e fetole' me u mathe hantle ha u khutsisa 'mele oa hau' me u kene hantle. e ka tla e le hore ho be le monyetla oa koluoa, empa hape le monyetla oa ho lokisa mathata ha a hlaha.

Sebaka sena sa triathlon ke seo u hlokang ho se koetlisetsa. Ho thata haholo ho sa ikoetlise, empa ho haufi le ho feta ha ho bata. Sebaka se latelang se selelele ke halofo ea Ironman kapa 70.3 hobane ke 70.3 miles.



Nako e teletsana, sebaka se felletseng sa 70.3 halofo ea Ironman ke ho sesa baitara ea 90k ka limithara tsa 1900 ebe halofo ea marathone ea 21.1 kilometre pro Triathletes e tla etsa halofo ea IronMans ka lihora tse ka bang 3 le metsotso e 45 le sehlopha sa lilemo a. Baatlelete ba felletseng ba ka nka lihora tse pakeng tsa tse hlano le tse tšeletseng ka karolelano.

Mona ke moo linako tsa cutoff li kenang - o na le hora le metsotso e 10 ho qeta ho sesa, lihora tse hlano le halofo kamora ho qala ha peiso ea ho qeta baesekele, le lihora tse robeli le halofo kamora ho qala ha peiso ho qeta peiso eohle tlohela, hona ho fana haholo 'me ha se batho ba bangata ba lokelang ho ba le bothata. Nako ena ea cutoff ke sebaka sa triathlon moo o tlamehang ho hlokomela litokisetso pele o qala - ke seo batho ba bangata bao ke buang le bona ka bohato ba halofo ea sebaka sa Ironman ba se ratang ka ho felletseng. Ba re ke sebaka seo ba se ratang ka ho fetisisa sa triathlon, mohlomong ke sebaka se selelele ho feta seo u ka se tsamaeang 'me e ntse e etsa hore e be lebelo, ha se bohloko bo tebileng joalo ka sprint, ebile e bohloko ka litsela tse ling lipapaling tsa Liolimpiki, haholo mabapi le ho laola 'Mele ho etsa bonnete ba hore ha o theohe empa ke ha feela o ka kena peisong ha o ntse o etsa tse ling tsa likarolo tsa lijo le koetliso le maano Ho monate ka tsela e kulang le e sothehileng ntate-moholo oa mang le mang ea li-tattoo tsa M-Dot tse bululetsoeng ke peiso ea Ironman hole ke ma-Ironmans a malelele haholo, ke likilomitara tse 3.8 tsa ho sesa le libaesekele tse 180 tsa baesekele le lebelo le le leng la Marathon 42.2 kilometera ho tšabeha, sebaka se tšabehang feela Pro triathletes joale se etsa hore libaka tsena li potlake, lihora tse supileng le metsotso e 45 le bolelele ba nako eo u ka e nkang hobane o tlohile pina haeba o sa e lokise har'a mp'a bosiu lihora tse 17 ke hantle batho ba bang ba etsa triathlon nako eohle eo boholo ba lona bo leng ka eona ho fihlela letsatsi lohle le fapana hanyane ho tloha morabe o mong ho ea ho morabe o mong empa baatlelete ba sehlopha ba na le lihora tse ka bang 2 le metsotso e 10 ho qeta ho sesa lihora tse ka bang 8 le metsotso e 10 ho qeta baesekele, lihora tse ka bang tse tšeletseng le metsotso e 30 ho phethela marathone The Ironman - Mabelo a hole ke seo u se bonang ho TV se ts'oaroang ketsahalong e neng e tšoaretsoe Hawaii ho Ironman World Championship ho Kona ena ke Big Kahuna ea merabe ho na le moralo o mongata haholo o kenang mabelong le seo Ironman Triathlon e leng sona kaofela mabapi le phepo e nepahetseng Race thupelo ea peiso Ho itokisetsa lebelo Ho lefa bakeng sa peiso Ho tšoaneleha bakeng sa lebelo Ho paka peiso Ho tloaelana le peiso Ho tloaelana le ho matha 'me tsohle li etsahala le pele u ka tšoenyeha ka ho pholoha peisong, kahoo u Ke tlameha ho lokisa lihele haholo 'me ntho ea pele eo u e etsang ke ho etsa peiso ea Ironman hole triathlon, uena monna ea hlanya, o kanna oa nahana hore ke fositse ho na le libaka tse hole ho tloha hole tsa triathlon I hav e ho li balla habeli ultra triathlon, triat triathlon, makhetlo a mahlano ultra triathlon, makhetlo a mahlano ultra triathlon Deca, ultra triathlon, matsatsi a leshome -Triathlon, habeli Deca Ultra triathlon, le hararo Deca Ultra triathlon tsena Merabe e hole haholo ke tla u joetsa ka li-riathlon tse tharo tsa Deca Ultra T, ke kilometara e 114 sesa limaele tse 71 le baesekele ea 5400 kilometara 3400 mile le 1260 kilometera 780 mile e matha ka botebo ke mang ea etsang seo ke u joetsang hore o entseMarc Antoine- Ka tsela e ts'oanang, ke li-prop tsa Canada tse mo nkileng 1800 le 9 hora 5 3 metsotso le metsotsoana e 32, matsatsi ao a 75 ao u nang le ona ke ona maeto a triathlon le a mang a makatsang ka e 'ngoe le e' ngoe ea tsona, haeba u na le lipotso ka seo ke sa kang ka se araba hobane ke ile ka e boloka e le holimo mme ka e skena Hang ha ke khona ho mpotsa litlatsong tse ka tlase kapa ikopanye le nna mecheng ea litaba tsa sechaba Snapchat, Instagram, Twitter le Facebook, kaofela li ho A-Race Taren ho seng joalo ka koetliso e thabileng le e thata kamehla le bolaea A-Race ea hau e latelang!

Ke libaka life tse fapaneng tsa triathlon?

Thelibaka tse fapaneng tsa triathlonba: Tloaelehilengtriathlon: Ho sesa lik'hilomithara tse 1,93, baesekeletselaea li-miles tsa 24.8 (40 kilometres) le li-run tsa 6.2 miles (10 kilometres). Monna oa TšepeTriathlon: Ho sesa ha maele tse 2.4 (3.9 kilomitara), ho palama baesekele (lik'hilomithara tse 180) le marathone oa 26.2 (kilometara tse 42.2).14. 2010.

Triathlon e felletseng ke eng?



Lik'hilomithara tse 181. (112 mi) 42.2 km. (26.2 mi) E boetse e tsejoa e le 'sebaka se selelele','sebaka se felletseng',' 140,6 '(kakaretsomiles miles), kapa 'Ironman.'Triathlon'.

litataiso tse loketseng libaesekele

Nako e ntle ea triathlon bakeng sa ba qalang ke efe?

Bakeng salitabaTri -atlelete, ho tla nka metsotso e 2:00 ka limithara tse 100 bakeng sa ho sesa, kapa metsotso e 8 kaofela, hoo e ka bang hora bakeng sa baesekele (avg 12mph) le metsotso e 30 kapa ho feta ho matha.

A na u ka phomola nakong ea ho sesa ha triathlon?

Ee,uenalumelloa hophomola nakongmofuta o mong le o mong oaho sesaketsahalo. Morupeluoa ofe kapa ofe o lumelloa hophomolonako efe kapa efenakong ea triathlon, kapa ketsahalo efe kapa efe ea taba eo.Ho phomolaHo bohlokoa ho barupeluoa bophelo le polokeho ha ho hlokahala kahoo ho bohlokoa ho emisa lephomola haebahlokahale.

Ke maoto a makae ka letamong a limithara tse 750?



KaLetamoThupelo ea Thuto 11 u tla sesa bolelele ba 30 ea 25letamo la limithara, kapaLimithara tse 750.

U sesa halelele hakae ka triathlon?

Liolimpikitriathlons(ho kenyeletsoa NYCTriathlone kenyelletsa kilomitara ea 1.5sesa, Ho palama baesekele ea lik'hilomithara tse 40 le ho matha kilomitara e 10. Ka 'Iron Man'triathlons,ho sesakarolo e ka ba joalo katelelee le li-kilomitara tsa 3.9, tse lateloang ke ho palama baesekele ea kilomitara tse 180 le ho matha ka kilomitara tse 42.2 (sebaka se lekanang le marathone).09.08.2011

Na triathlon e thata ho feta marathone?

HOmarathonke sebaka se behiloeng empa atriathlonfapana. Kahoo ha re nahane hore u bolela Ironman e felletsengtriathlon-joalekarabo e bonolo: thetriathlonkeKa thata haholoanyane, ka lebaka la tlhoko ea ho koetlisa lipapali tse 3, ka sebaka sa ho matha se lekana le setulo se le sengmarathon, empa ho tla kamora ho sesa, le baesekele hotriathlon.

Karolo e thata ka ho fetisisa ea triathlon ke efe?

Ho se feto-fetohe ke karolo e thata ka ho fetisisa ea koetliso e tobaneng le katleho e fe kapa e fe. Linako tsa karohano li bohloko motsotsong, empa li felile ka nako ea metsotso. Ho tsitsana ho hahiloe ka matsatsi, libeke le likhoeli.

Nako e hlomphehang ea triathlon ke efe?

Ho qeta haufi le karolo e kaholimo ho lilemo tsa hau, tlasa lihora tsa 1.5 kehantlesebaka sa bolonako. Banna le basali ba maemo a holimo ka tloaelo ba qeta tlasa hora e le 'ngoe, leha basali ba ka ba hanyane hanyane.

Triathlon e sesa le ho matha bokae?

Triathlon e tloaelehileng kapa ea Olimpiki — 1.5 km (0.93 mile) ho sesa / 40km (25 mi) baesekele / 10 km (6.2 mi) ho matha Half-Ironman kapa 70.3 Triathlon —1.9 kilomitara (1.2 mile) ho sesa / 90 km (56 mi) baesekele / Ho matha ha 21.1 km (13.1 mi)

Ke karolelano ea sebaka sefe bakeng sa halofo ea Ironman?

Libaka tse 4 tse tloaelehileng tsa Triathlon. Half-Ironman kapa 70.3 Triathlon —1.9 kilomitara (1.2 mile) sesa / 90 km (56 mi) baesekele / 21.1 km (13.1 mi) matha Ironman Triathlon —3.8 kilomitara (2.4 mile) ho sesa / 180.2 km (112 mi) baesekele / 42.2 km (26.2 mi) matha.

Ho nka nako e kae ho tlatsa triathlon?

Sebaka se felletseng sa Iron Triathlon. Sesa: 3.9K (2.4 miles) Bike: 180K (112 miles) Matha: 42.2K (26.2 miles) Karolelano ea linako tsa ho qeta: lihora tse 8-17 U tla hloka nako e kae ho koetlisa: lihora tse 12-20 ka beke. Ntate-moholo oa bona o khothalelitseng ba bangata tattoo ea M-Dot ke peiso e felletseng.

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