Lik'halori tsa baesekele li chesitsoe - ho araba lipotso

Ho nka nako e kae ho chesa likhalori tse 1000 ka baesekele?

Ha e le hantle re chesa lik'hilojule tse kae ha re palame baesekele? Rea tseba hore ke mokhoa o motle oa ho theola boima ba 'mele, ka hona karabo e khuts'oane mohlomong e ntle haholo. Empa re e bala joang? Re tseba joang? li-carbohydrate tse ngata tseo re tlamehang ho li ja ha re ntse re khanna hore re se felloe ke matla ebe re thula lebota? - Ho joalo. Ka mantsoe a bonolo, khalori ke matla a kopaneng.

Ha lijo li na le lik'halori tse ngata, li na le matla a mangata. Ho e pheta hape, re ka bala hantle hore na ho hlokahala matla a makae ho palama ka lebelo le fanoeng. ('Mino o monate) - Ho palama baesekele ho hloka matla.

Sena se lekantsoe ka watts. U ka nahana hore ho hlahisa watt e le 'ngoe ka hora ho chesa likhalori tse nne. Ha e utloahala e le ngata, empa haeba u khanna 10 mph ka hora tseleng e bataletseng e hloka li-watts tse ka bang 40. Lik'hilomithara tse 15 ka hora tse ka bang 100.

Le lik'hilomithara tse 20 ka hora tseleng e bataletseng e ka bang li-watts tse 210. Kahoo ho khanna lik'hilomithara tse 10 ka hora ho hloka lik'hilojule tse 140. Lik'hilomithara tse 15 ka hora lik'hilojule tse 350 le lik'hilomithara tse 20 ka hora tse ka bang 700.

Ho tseba hantle hore na u chesa lik'hilojule tse kae ho hloka theknoloji e khethehileng. Seo hangata se bolela metara ea motlakase e tšoanang le eo 'na le Matt re e sebelisang ha re palama kajeno. Ke letsete la bohlokoa haholo, leha ho le joalo, ka hona, mokhoa o mong ke ho sebelisa tsela e bataletseng ho u fa mohopolo o mabe oa ts'ebeliso ea hau ea likhalori.

Leha ho le joalo, hang feela ha u nyolohela moepeng, ekaba butle kapa o theoha, kapa u na le meea e matla ea mohatla kapa meea e matla ea moea, e tla fapana haholo. Sebakeng seo, o ka fumana mohopolo o thata oa sekhahla sa pelo ea hau - ee, ona ke mokhoa o hlileng o tiisitsoeng o nahanang ka lilemo tsa hau. Boima ba hau le hore na u sebelisitse nako e kae.

Haeba o kenyelletsa sekhahla sa pelo ea hau se kopaneng, o ka fumana mohopolo o motle oa hore na o chesitse likhalori tse kae. - Ho u fa mohlala, ke na le lilemo tse 36, ke boima ba lik'hilograma tse 70 mme ke fumana karolelano ea lik'hilomithara tse ka bang 20 ka hora kapa li-watts tse 210 tseleng e bataletseng, ho 'na e mpa e hloka feela sekhahla sa pelo se ka bang 140 Beats Per Minute ho li-calories tse 770 ka hora - ka hona ho hlakile hore ho na le liphoso mona. Ebile, ho na le liphoso tse ngata ho pholletsa le boto ka mekhoa ena kaofela.

Empa haholo lebelo la pelo. Nka, mohlala, motho a le mong ea bapisang le e latelang. Batho ba bang ba na le lipelo tse tlase haholo, bapisa le motho e mong, empa seo se ke ke sa ama boikoetliso ba bona ka tsela efe kapa efe.

Mme o lokela ho sheba sekhahla sa pelo ea hau. E ka fetoloa ho latela boemo ba mokhathala kapa mocheso oa 'mele oa hau, empa ho thoe'ng ka ts'ebetso? Ehlile hoo ho hlile ho lekanya katleho. E hantle, empa e le hore u bale li-calories ho tloha tšebetsong, ho na le khopolo mabapi le bokhoni ba 'mele oa hau.

Ka mantsoe a mang, ho tla senngoa likhalori tse kae ho theha matla ana. Lebaka leo sena e leng khopolo feela ke hobane katleho ea batho e fapana ho fihlela ho liperesente tse 30. Ho beha taba maemong, ke ona phapang lipakeng tsa tlhoko ea likhalori tse 850 bakeng sa hora e nang le li-watts tse 200 kapa li-calories tse 600 tse nang le li-gel tse ling tse tharo tsa matla, hora e 'ngoe le e' ngoe.

rack ea libaesekele tsa toropo

Joale ho na le ntlha ea hoqetela e thatafatsang lintho le ho feta. Ha u theoha baesekeleng ea hau, ha u khaotse ho chesa likhalori. U chesa lik'hilojule hore feela u lule u phela, empa mefuta e meng ea boikoetliso e eketsa metabolism ea hau.

Phello Li etsa hore 'mele oa hau o chese likhalori tse ngata le ha o phomotse betheng. Lebaka ke hore boikoetliso bo matla bo baka tšenyo ea mesifa mme bo hloka matla ho e lokisa. U ka fumana hore boikitlaetso bona bo etsa hore u chese li-calories tse ngata lihoreng tse 24 tse tlang.

'Me haeba ke sona seo u hlileng u se batlang, linako tseo u li hlokang li matla haholo. Haeba u ka batla ho lekanya ka nepo palo ea likhalori tseo u li chesang ha u palame baesekele, u hloka ho tseba bongata le mefuta ea likhase tseo u li ntšang le kamano lipakeng tsa oxygen le carbon dioxide. Joalo ka ha u ka inahanela, sena se tla hloka lisebelisoa tse ntle tse khethehileng, tse tla etsahala haholo ka laboratoring.

Mme ha re tšepahaleng. Na ehlile u tlameha ho bua ka ho hlaka joalo? - Mohlomong ha ho joalo, empa ho tseba hore na u chesa likhalori tse kae ha u ntse u palame ho tla u thusa ho tseba hore na u lokela ho ja bokae kapa hore na u lokela ho noa matla a makae hore u se ke oa felloa ke matla ha u ntse u palame. Ebile, motsotso o mong le o mong oa ho khanna oa 90 o hloka mofuta o itseng oa ho ja lik'habohaedreite, leha sepheo sa hau sa mantlha e le ho theola boima ba 'mele.

Mme haeba ho le joalo, ho thibela likhalori ka baesekele, ho tla ba betere. - Joale u lokela ho ea ja kuku? - Ho joalo. Leha ho le joalo - Haeba ha u so ngolise ho Global Cycling Network, ka kopo etsa joalo hore u se ke oa fetoa ke sengoloa sa rona.

U ka etsa sena ka ho tobetsa lefats'e - ee, 'me haeba u batla ho lebisa matla a maholo ka tlung, ho mokoetlisi oa hau oa ka tlung, re na le sengoloa se nepahetseng bakeng sa hau tlase mane. Haeba, ka lehlakoreng le leng, u batla ho tseba moo u ka jang lijo hantle ha u le baesekeleng, u ka li fumana hona moo. - Mme ntlheng, mohlomong ke lebenkele la ho jela - Che, ha e le hantle baesekeleng - Oh. - Ho lokile.

Metsotso e 20 ea ho palama baesekele e cha ka li-calories tse kae?

Baesekeleka lebelo la 14 ho isa ho 15.9 mph, eonatla nkauenathenako e lekanang ea nako hotjhesa dikhalori tse 1 000ka honanahaeba u ne u matha ka lebelo la 6 mph - 67 ho isa ho 100 metsotso, ho latela boima ba 'mele oa hau. Nkathelebelo la 16 ho isa ho 19 mph, le uenae ka chesa lik'halori tse 1 000ka metsotso e 56 ho isa ho e 83.Hlakola 27, 2020

U tlameha ho palama baesekele nako e kae ho chesa likhalori tse 500?

Ho palama potoloho ea letsatsi le letsatsi eaMetsotso e 20ho lekane ho lula u phetse hantle. Kamehlabaesekelee thusa hotukangpota 1,000lik'hilojulebeke, esita lebaesekeleka lebelo le bonolo la 12 mph e tla u thusachesaEA-563-TZlik'hilojuleka hora, ho latela lipatlisiso.Phato 12, 2017

Na ho palama baesekele ho chesa likhalori tse ngata ho feta ho matha?

Lebelo. Ho latela Harvard Health Publications, boithabiso ba 12 mphbaesekelepalama tlachesaEA-298-TLlik'hilojulehalofo e 'ngoe le e' ngoe ea motho ea boima ba 155 lbs. Motho enoa o ne a tla tlamehabaesekelehoo e ka bang hora e le 'ngoe hochesa lik'hilojule tse 500.

Nka chesa likhalori tse 1000 ka lihora tse 2?

Ha koetliso ea nako ea sprint le koetliso ea potoloho mohlomong e le mekhoa e sebetsang ka ho fetisisa eaho chesa likhalori tse 1 000 ka hora, mesebetsi e meng ea pelo le eona e sebetsa hantle. Litebele, ho tantša, ho tlola thapo, ho soka seketsoana le ho sesa le tsona ke boikoetliso bo botle.

Nka chesa likhalori tse 1000 ka letsatsi joang?

Tsamaeahotreadmill bakeng sa metsotso e 60- Morero oa hau e lokela ho ba ho tsamaea holima treadmill hoholebelo le itekanetseng bonyane hora. Hona ho tlachesamabapi leLik'hilojule tse 1000e mong le e mongletsatsile ho potlakisa ts'ebetso ea hau ea boima ba 'mele. U ka khonachesa likhalori tse 1000habonolo ka hare ho hora ena e le 'ngoe. Ho palama baesekele- Sena kehotsela e monate ealik'hilojule tse tukang.Hlakola 20, 2021

Na baesekele e fokotsa mafura a mpeng?

Ee,baesekelee ka thusalahleheloa ke mafura a mpeng, empa ho tla nka nako. Phuputso ea morao tjena e bontšitse khafetsabaesekelee ka ntlafatsa ka kakaretsomafuratahlehelo le ho khothaletsa boima bo botle. Hofokotsaka kakaretsompagirth, boitlhakiso bo itekanetseng ba ho ikoetlisa, joalo kabaesekele(ebang ke ka tlung kapa kantle), li sebetsa hantle ho theolamafura a mpeng.Hlakola 2, 2021

Nka chesa likhalori tse 500 ka letsatsi?

Ho tsamaea ka potlako ka lebelo la 4 MPH bakeng sa metsotso e 90 ho tlachesa lik'hilojule tse 500. Ha u le mosebetsing u nke metsotso e 20 feela nakong ea lijo tsa mots'eare ha u ntse u tsamaea u potlakile kantle u ntse u tsamaea kapa u fumana mohala; u ke ke ua feelachesaEA-81-TKlik'hilojuleka mosebetsi o mong le o mong oa metsotso e 10, empa hape o tla una molemo moeeng o hloekileng.La 2 Mots'eanong, 2017

Ke tla theola boima ba 'mele haeba ke chesa lik'hilojule tse 500 ka letsatsi?

Ka kakaretso,haebaoa sehaEA-500-TLho isa ho ba 1 000lik'halori ka letsatsiho tsoa lijong tsa hau tse tloaelehileng, u tlalahleheloahoo e ka bang lik'hilograma tse 1 ka beke. E utloahala e le bonolo.Phato 8, 2020

Na ho palama baesekele ho fokotsa mpa?

Ee,baesekele e khonaThusalahleheloa ke mafura a mpeng, empa eonatlanka nako. Phuputso ea morao tjena e bontšitse khafetsabaesekelee ka ntlafatsa tahlehelo ea mafura ka kakaretso le ho khothaletsa boima ba 'mele bo phetseng hantle. Hofokotsakakaretso ea mpa ea mpa, ho ikoetlisa ka mokhoa o itekanetseng, joalo kabaesekele(ebang ke ka tlung kapa kantle), li sebetsa hantle ho theolamafura a mpeng.Hlakola 2, 2021

Na baesekele eu fa mala a bataletse?

Ho joalo!Koloi ea libaesekeleThusauenaho fumanamala a sephara. Empau ka khonachesa mafura a bulge kabaesekele.Baesekeleke boikoetliso bo chesang ba khalori bo boima ba batho ba boima ba likilo tse 130khonachesa lik'hilojule tse ka bang 600 ka hora e le 'ngoe ea ho palama potoloho e matla.

U chesa likhalori tse kae ha u palame baesekele?

Motho ea tloaelehileng o tla chesa li-calories tse 450 ho isa ho tse 750 ka hora ea libaesekele. Palo ea lik'halori e latela boima ba 'mele oa hao, lebelo le nako eo ue qetang u palama baesekele. Sebelisa k'homphieutha ea rona ho fa motho khakanyo ea likhalori tse chesitsoeng leetong la hau la ho qetela la baesekele. Likhalori tse Chesitseng Biking / cycling Calculator

Motho ea palameng baesekele ea lilithara tse 200 o chesa li-calories tse kae?

Sebakeng se bataletseng, motho ea limilione tse 200 o tla chesa libaesekele tse 1000 ho: 5.5mph (8.9kph) metsotso e 180, 10mph (16kph) metsotso e 93, le 15mph (24.1kph) metsotso e 63. Boemong bo tšoanang, motho ea limilione tse 150 o tla chesa libaesekele tse 1000 ka: 5.5mph metsotso e 240, 10mph metsotso e 124, le 15mph metsotso e 84.

Li-calories li chesoa joang 'meleng oa motho?

Ho phepo e nepahetseng, likhalori ke yuniti ea matla. Matla a sebelisoang ke ho ja kapa ho noa lihlahisoa tsa lijo a bitsoa khalori. Lik'halori tse ling li chesa 'meleng ea rona ha re etsa mesebetsi e meng ea' mele e kang ho tsamaea, ho palama baesekele, ho matha jj. Sena ke sebali sa inthanete se sebelisetsoang ho fumana likhalori tseo u li chesitseng ka ho palama baesekele kapa ka baesekele.