Nka theola boima ba 'mele haeba ke ja li-calories tse 1500 ka letsatsi? Phuputsong e 'ngoe, batho ba baholo ba ile ba latela lenaneo la khoebo la ho theola boima ba' mele le neng le fana ka li-calories tsa 500, 1,200-1,500, kapa 1,500-1800 ka letsatsi. Kamora selemo se le seng, ba lijong tse 1,200-1,500 tsa khalori ka letsatsi ba ile ba ba le boima ba boima ba boima ba lik'hilograma tse 6.8 ka la 11 June.
