Ka Sehloohong > Lijo > Protheine ea botoro ea linate - ho fumana tharollo

Protheine ea botoro ea linate - ho fumana tharollo

Na peanut butter ke mohloli o motle oa protheine?

Peanut buttero ruile ka pelo-phetse hantlefats ebile kemohloli o motle oa protheine, e ka bang molemo ho batho ba jang limela ba batla ho kenyelletsa tse lingprotheinelijong tsa bona. Khaba ea 2 ea khaba eapeanut buttere na le ligrama tse ka bang 8 tsaprotheinele ligrama tse 2 ho isa ho tse 3 tsa faeba.Sep 1, 2017





E-ea peanut, e-ea botoro, u ee peanut, u ee botoro, u mang (oa tšeha). ('Mino o monate) Lumela, ke Tracy Lockwood Beckerman. Setsebi se ngolisitsoeng sa phepo e nepahetseng New York City.

Mme ke mosebetsi oa ka ho u thusa ho fumana hore na u lokela ho ja eng hona hobaneng? Kajeno re fetohela ho motsoalle oa rona ea khorofo, ea letsoai, e boreleli, le / kapa e petsohileng. U nahana hore u boreleli, u crispy. Ho fumana hore na ke sejo se monate ka ho fetesisa ho tloha ha o sehiloe bohobe kapa ha peanut butter e le senokoane se thellang se nang le phepo. (Litšeho) iminal Tlōlo ea molao e boreleli ♪ Ke seo re se fumanang lenaneong la You Versus Food. (mmino o monate) Peanut butter ke peo e entsoeng ka matokomane a halikiloeng fatše.

Ha linate li siloa, li ntša oli, e leng se etsang hore pherekano eo e tiee. Ha ho na botoro joaloka uena. Boholo ba li-butter tse entsoeng ka peanut li boetse li na le lisebelisoa tse kang letsoai, oli le tsoekere ho ntlafatsa tatso le mokhoa. (Joy Music) Botoro ea matokomane e entsoe ka matokomane le matokomane a phetse hantle hantle 'me ke papali e ntle eo u e fumaneng ho Tinder, matonkomane a na le botumo bo botle.



Boemo ba phepo e nepahetseng, ke hore. Ke tla sututsa hantle feela ha ke bona botoro ea matokomane. (lerata le potlakileng) Li na le liprotheine tse ngata ho u boloka u ikutloa u khotše.

Ke khetho e ntle haeba u khomarela lijo tse thehiloeng limela kapa u leka ho ntlafatsa papali ea hau ea protheine. Peanut butter, eseng bakeng sa bana feela. Hape, li na le mafura a mangata a mangata, fiber, li-antioxidants, le tse ling.

Ke uena sephutheloana kaofela. Manate a boetse a na le folic acid, e o thusang ho etsa lisele tse khubelu tsa mali, ka hona o boloka matla a hau a le holimo. PB le J, haholo joalo ka PB le yay.



Hape li na le antioxidant resveratrol, sesebelisoa se khahlanong le ho ruruha se fumanehang le veineng. Kahoo veine ha e hlafune botoro ea peanut. (Leleme le tlanya) Ho latela liphuputso tse ngata, ho ja matonkomane ho ka fokotsa menyetla ea lefu la pelo, mme ho bile ho fana ka litlamorao tsa ts'ireletso ea pelo.

Boithuto bo boetse bo bontšitse hore ho sebelisa matonkomane e le karolo ea bohlokoa ea lijo tse tloaelehileng. Kahoo, kotsi ea hau ea ho shoa ka kakaretso e ea fokotseha ha linate e le karolo ea lijo tsa hau. ♪ Meroho Ke Tla Phela Ka ho sa Feleng ♪ Kahoo Nakong e Tlang Ha U Nahana ka Ho Ts'oarela Linate Lijong Tsa Hau Tse Tlang, Feela Na Ua Tseba Hore Ho Nka Manoko a 540 ho Etsa Jeke ea 12-Ounse ea Peanut butter? Wow. ('mino o hlasimollang) Ho lokile, ke ena ntho ea botoro ea matokomane.

pina ea pompo

E na le lik'hilojule tse phahameng haholo. Kahoo ha ua lokela ho hlanya haholo ha u e ja. mofuta o mong oa motsoako oa kankere. hammoho le tšenyo e akaretsang e tsoang polokelong e sa nepahalang, ka hona etsa bonnete ba hore botoro ea hao ea matokomane e bolokoa sebakeng se pholileng, se ommeng, se tiisitsoe hantle, 'me u hlahlobe letsatsi la ho felloa ke nako.



Haeba u ja lijo tsa paleo, botoro ea peanut ha e na meeli. Linate li khetholloa e le limela tsa linaoa, ha ho na linate, 'me limela li na le li-lectin tse phahameng le phytic acid, e leng paleo no-no. Qetellong, lihlahisoa tse ling tsa peanut butter li ka ba kotsi haeba li na le li-additives tse ngata haholo, oli ea meroho, li-emulsifiers kapa tsoekere, ka hona etsa bonnete ba hore u bala lengolo.

Mohlomong u tseba ka botoro ea tlhaho ea matokomane, e se nang lintho tse natefisang maiketsetso kapa tse bolokang, tse nang le lenane le lekhuts'oane la lisebelisoa. Hangata letsoai, oli le linate. Joalo ka banyalani ba bangata ba pele ba sekolo, ho ke ke ha qojoa hore PB ea tlhaho e tla qhalana. (Drums roll) Ha ho mofufutso, e hlohlelletse ka khalase.

Haeba PB ea hau ea tlhaho e boloka botsitso ba eona ha e lutse ka nkho, e kanna ea ba le litlatsetso tse sa hlokahaleng. # Justsayin.Hey pere ya matonkomane, nna le wena ha re na ho arohana.

Kapa re tla etsa joalo? (Mmino o monate) Ntoeng e lipakeng tsa botoro ea matokomane, botoro ea almonde, le botoro ea cashew Soneblomo e na le mafura a mangata a mangata ho feta botoro ea almonde, empa fiber e nyane. Pee butter butter e na le li-antioxidants tse ngata ho feta botoro ea cashew, empa e na le mafura a monounsaturated hanyane hanyane. 'Me botoro ea peanut e na le protheine e fetang tsohle. (thabo e matla) Eya PB ke letsatsi la hau la tsoalo, e, PB ke letsatsi la tsoalo la hau ntle le phepo e nepahetseng.

E na le mafura a phetseng hantle, fiber le protheine, e etsang hore e tlatse, e phele hantle, 'me ea bohlokoa ka ho fetisisa, e tlatse. Ha e sebelisoa ka mokhoa o itekanetseng mme ho latela tataiso ea boholo, peanut butter e ka theha banyalani ba bang ba matla; PB le celery, PB le banana, PB le chokolete, PB le Tracy. ♪ Peanut, Butter ea Peanut le Tracy. Ha re u bone nakong efe kapa efe bakeng sa ketsahalo e ngoe ea You Versus Food. (mmino o hlasimollang) Motho e mong o nweletse ka botoneng ea ka ea matonkomane.

Ua e siea e butsoe. (ditsheho tse phahameng) Na o tseba se tsamaeang hantle hammoho ho feta PB le J? Uena le Litsela + tsa Thepa ea YouTube. U molemo ho ingolisa.

tlhahlobo e ikhethang ea crux e5

Joaloka hona joale! # Justsayin Feela sayin '(tlanya menoana ea hau) (litšeho) #Justsayin (tlanya menoana ea hau) Oho Molimo oa ka (litšeho). Seo se ne se le matla.

Na ho lokile ho ja matokomane letsatsi le letsatsi?

Peanut buttere ruile limatlafatsi tse fapaneng - empa e boetse e na le likhalori le mafura a mangata. Ha faele eaphetse hantlemafura apeanut butterli na le phepo, o lokela ho li ja ka tekano ho qoba ho nona ho sa hlokahaleng kapa mathata a ka bang teng bophelong. Khoebopeanut butterlihlahisoa hangata li ekelitse tsoekere, oli le mafura.Mantaha oa 29, 2020

Na ke tla nona haeba ke ja botlolo ea matokomane letsatsi le leng le le leng?

Boima ba 'meleetsahalaha unka lik'hilojule tse ngata ho feta tseo u li chesang. Kahoo,peanut butterho ke ke ha etsahala hore e lebise hoboima ba 'mele haebae jeoa ka tekano - ka mantsoe a mang,haebaue sebelisa e le karolo ea litlhoko tsa hau tsa khalori tsa letsatsi le letsatsi.Mantaha oa 17, 2019

Na botoro ea peanut ke lebese kapa protheine?

Peanut buttere na le hoo e ka bang 25%protheine, E etsa hore e be semela se setle haholoprotheinemohloli. Leha ho le joalo, e tlase ho amino acid methionine ea bohlokoa.La 30 Mmesa, 2018

Ha u batla seneke se phetseng hantle, linate li ka bonahala e le tlholo ea 'nete. Empa linate tse ling ha li na bophelo bo botle kapa li kotsi, 'me litšenyehelo tsa motho tsa ho li kotula li ka ba holimo haholo ka linako tse ling e le mokhoa o tsebahalang oa lebese ho ba batlang ho qoba lihlahisoa tsa lebese, empa molemo oo kaofela o tla ka theko,' me haeba u leka ho etsa likhetho tse botala u ka batla ho emisa ho ja lialmonde. Liphesente tse fetang 80 tsa lialmonde tsa lefats'e li tsoa California, 'me ke indasteri ea liranta tse limilione tse likete tsa komello le lipale tse tšosang tsa mollo naheng - joale nahana hore almonde e ngoe le e ngoe eo u e jang e nkile metsi a fetang feela galone ho hola.

Sethabathaba sena se bakile tšusumetso e mpe ebile se ama le litlhapi tsa tlhapi tsa lehae tse sotloang ke maemo a tlase a metsi. Empa ema hanyane ho ntse ho mpefala! Tlhahiso ea lialmonde tse bohloko Tlhahiso ea almonde e na le mathata, empa lialmonde tse bohloko li ka bolaea. lialmonde tse monate, lialmonde tse bohloko ke lithollo tsa apricot.

Li fa tatso ea almonde lintho tse kang marzipan, empa ho li ja li le tala ho kotsi. Li-almonde tse tala tse bohloko li na le motsoako oo 'mele o o fetolelang ho cyanide ntle le haeba o lokisitsoe hantle. Liphuputso tsa batho ba li jang li tala li tšosa ka mokhoa o tšosang, ho kenyelletsa le nyeoe ea ha mosali ea lilemo li 67 a ja feela lialmonde tse bohloko hobane ba nahana hore ke tsa 'moriana'.

Le ha e le nyane haholo e bakile ho tsekela le ho nyekeloa ke pelo, 'me ha a e-na le tse ling tse leshome le metso e' meli o ne a holofetse mme a le tseleng ea ho ea kamoreng ea maemo a tšohanyetso ka metsotso e 15. Leha ho na le lipolelo tse ngata tse fumanehang marang-rang, ho fapana le hoo, litsebi tsa 'nete tsa bongaka li eletsa batho hore ba qobe ka ho felletseng ho ja lialmonde tse tala tse babang. Kahoo u se ke ua fumana likeletso tsa bongaka ho batho bao u sa ba tsebeng ka inthanete.

base mile baesekele

Ha re bua ka chefo e tšabehang li-cashews, boholo ba li-ews tsa chelete li tsoa India le Vietnam, 'me ha ho bonolo ho li khetha le ho li sebetsa.

Liapole tsa cashew li na le likarolo tse 'maloa tse thata tse hlokang ho lahloa,' me likarolo tseo li na le chefo. Basebetsi ba lokeloa ke moputso o le mong oa tlala bakeng sa ho ebola linate tsa cashew, mme bongata ba bona bo na le tšenyo e sa feleng ho tsoa mokelikeli o chefo o hlahisoang ke clams. Makasine ea Time e senotse hore hangata li-cashews tsa Vietnam hangata ke lihlahisoa tsa likampo tsa mosebetsi o qobelloang tse nang le makhoba a lithethefatsi, 'me ba qapile poleloana e reng' cashews ea mali '. mohloli oa lebitso leo u le ratang ka ho fetisisa.

Emela, linate tse chefo ha li felle moo

Li-chestnut tse phetseng hantle le tse monate ke e 'ngoe ea linate tseo u hlokang ho li ja haholo, empa ha ua lokela ho ja li-chestnut tsa pere. Li shebahala li ts'oana, empa li-chestnut tsa pere li boreleli ka botlalo. Li-chestnut tse ntle li na le ntlha e nyane mme phapang e bohlokoa.

Karolo ka 'ngoe ea chestnut ea pere e na le chefo e bakang ho hlatsa,' me, ka bongata bo lekaneng, e holofetse. Macadamia n uts Sure, linate tsa macadamia li monate, empa ha li phele hantle joalo ka ha u ka nahana. Ke hobane ho sebeletsa linate tsa macadamia ka koping e le 'ngoe ho na le likhalori tse ka bang 1 000,' me ho bonolo haholo ho ja halofo ea lijo tsa hau tsa letsatsi le letsatsi ha o ntse o le ts'ebetsong e le 'ngoe hape e na le ligrama tse 102 tsa mafura, e leng tse fetang tsa hau li-Pennuts. , linate tsa phaene e kanna ea ba phetho ea hore risepe e hlokehe, empa ho na le ntho e le 'ngoe e makatsang le e sa hlaloseheng e ka etsahallang palo e nyane ea batho ba e sebelisang ba ja.

E bitsoa 'molomo oa phaene' kapa lefu la phaene 'me ke lefu la nakoana le atisang ho hlaha pakeng tsa lihora tse 12 le 48 kamora ho ja linate. Ka nakoana, ntho e ngoe le e ngoe e latsoa bohloko, tšepe, kapa rancid, mme batho ba bang ba emisitse tatso ka likhoeli. FDA e fane ka tlhokomeliso ka 2011 e ntseng e tsoela pele ho fihlela kajeno, empa ha ho na netefatso ea hore na e bakoa ke eng kapa hore na e ka e thibeloa joang.

Ha ho tsejoe esale pele hore lijo tsa mantsiboea tse khethehileng li tla, u kanna ua batla ho tlola linate tsa phaene haeba ho ka etsahala.

Na peanut butter ke protheine e felletseng?

Lehapeanut butterha seprotheine e felletseng- ho bolelang hore ha e na li-amino acid tsa bohlokoa tseo 'mele o li hlokang - e ipapisa le letsatsi la motho la letsatsiprotheineho noa.

Nka ja bokae ba matonkomane ka letsatsi?

Ikopanye le ngaka ea hau kapa setsebi sa phepo e nepahetseng haeba u sa tsebe hantle hore na u ka se etsa joanghaholoPB uenalokela ho ja, empa molao o akaretsang oa motona o motona o haufi le khaba e le 'ngoe ho isa ho tse peli aletsatsi. Newell o re lijo tse nang le mafura a mangata li ka ba likhaba tse peli tsa khaba.Mphalane 15, 2018

Nka ja matokomane a makae ka letsatsi?

Litšebeletso tse khothalletsoang tsa letsatsi le letsatsi ke tse 'maloa tsamatonkomane(Li-ounces tse 1-2 ho latela boholo ba hau) kapa likhaba tse 2 tsamatokomanebotoro.

Nka ja li-calories tse 3000 ka letsatsi joang?

Lijo hoja, lijo tse lokelang ho qojoa

Ho sebelisaLik'hilojule tse 3,000bakeng saletsatsiLijong tse felletseng, tse sa sebetsoang kapa tse sa sebetsoang haholo, tse kang litholoana, meroho, lijo-thollo, mafura a phetseng hantle, le liprotheine tse omeletseng, e ka ba phephetso.
Phato 29, 2019

Na botoro ea peanut e loketse cholesterol?

Ka lebaka la mafura a eona a mangata,peanut buttere ka thusa ho fokotsa LDL ea mothok'holeseterolemaemo. Ho ba le maemo a nepahetseng a LDL ho amahanngoa le kotsi e tlase ea lefu la pelo. Phuputso ea 2015 e fumane hore batho ba neng ba e-na le linate tse ngata ba ka ba le kotsi e tlase ea lefu la pelo le methapo.Hlakola 4, 2021

Ho etsahala'ng ka 'mele oa hau ha u ja pere ea matokomane letsatsi le leng le le leng?

Eonae ruile limatlafatsi tse 'maloa, ho kenyelletsa le protheine le magnesium, tse ka thusang ho sireletsathepelo le ho laola tsoekere maling lemmeleboima. Leha ho le joalo,ho jae ngata haholopeanut buttere ka eketsehahoho ja ha motho letsatsi le letsatsieamafura a mangata, sodium le lik'halori.

ho ikoetlisa ka sehlopha sa matla

Ho etsahalang ha o ja matonkomane letsatsi le letsatsi?

Haebao ja matonkomane tsatsi le leng le le leng wenafumana liprotheine, livithamini, liminerale, le tse ling!Matonkomanena le protheine e ngata ho feta nate efe kapa efe (7g ka ho sebeletsa), e nang le livithamini le liminerale tsa bohlokoa tse fetang 30, mme ke mohloli o motle oa fiber le mafura a matle.

Ka khaba ea pere ea pereate ho na le protheine e kae?

Liprotheine ka Butter ea Peanut. Khetho e ratoang haholo bakeng sa lentsoe 'Butter ea Peanut' ke khaba e le 'ngoe ea Smooth Peanut Butter (e nang le Letsoai) e nang le ligrama tse 4 tsa protheine. Palo ea protheine ea mefuta e fapaneng le boholo ba Peanut Butter e bontšoa ka tlase.

Ke eng e etsang hore peanut butter e hasane haholo ka protheine?

E entsoe joalo ka phepelo ea seneke / phepelo ea lijo, pb e sebelisang pb e nang le matla a mangata e na le protheine eohle, mafura a bohlokoa le li-carbs tse lekanang hantle bakeng sa mang kapa mang ea ikemiselitseng ho hlahisa matla a hae a bophelo bo botle le boikoetliso. Tsohle tsa tlhaho, tse nang le gluten, tse se nang gmo, tse nang le liprotheine tse ngata, tsoekere e tlase le fiber e ngata. Protheine e phahameng ea peanut butter e hasane.

Lisebelisoa tsa protheine ea botoro ea matokomane ke life?

Koahela liprotheine tsohle tse sisinya metsoako ho fihlela e boreleli. Tšela ka linoelong 'me u natefeloe ke protheine e ntle ka ho fetesisa ea pereate. Matla a Butter ea Peanut Butter - Lijo tse 4! Ka metsotso e seng mekae feela, o tla natefeloa ke protheine e ntle ka ho fetisisa ea linate tsa peanut — e leng metsoako e 4 feela e bonolo mme e pakiloe ka ligrama tse 17 tsa protheine.

Lipotso Tse Ling Sehlopheng Sena

Pompo ea motlakase ke eng - likarabo le lipotso tse tloaelehileng

Na pompo ea matla ke mosireletsi oa ts'ireletso? Mosireletsi ea Phahama. Pompo ea motlakase e rarolla bothata bona ka ho fana ka mabenkele a mang ha e ntse e nka sekotjana se le seng leboteng. Batho ba bang ba khetha ho reka pompo ea motlakase ba nahana hore ke ntho e ts'oanang le mosireletsi oa ts'ireletso; lihlahisoa tsena ha li shebahale li tšoana.

Mokhoa oa ho khutlisa puo e robehileng - tataiso ea mantlha

Ke bokae ho khutlisa puo e robehileng? Ho bua ka mokhoa o robehileng hangata ho bitsa lipakeng tsa $ 25 le $ 35.

Meroho e tala e makhasi - lipotso tse tloaelehileng

Ke meroho efe e makhasi eo u ka e jang e le tala? Arugula. Naheng ea Italy, arugula e tala e lula e eketsoa pizza kamora ho baka hore e se ke ea batla, mme arugula e hahiloeng ka majoe hangata e eketsoa pasta. Bok Choy. Broccoli. Limela tsa Brussels. Khábeche. Kholifolaoa. Kale. Setsi sa metsi. 20 июл. 2015 г.

Lijo tsa ho rema lifate - mokhoa oa ho sebetsana le tsona

Na ho rema lifate ho thusa ho theola boima ba 'mele? Liphuputso tse 'maloa li bontšitse hore batho ba bolokang limakasine tsa lijo ba na le monyetla oa ho atleha ho theola boima ba' mele le ho bo boloka bo le sieo. Ebile, mofuputsi oa phuputso e 'ngoe ea morao tjena o re batho ba bolokang bukana ea lijo ka matsatsi a tšeletseng ka beke ba ile ba theola boima ba' mele ka makhetlo a imenneng habeli ho feta ba bolokang litlaleho tsa lijo ka letsatsi le le leng ka beke kapa ka tlase.

71 dikgerama tsa tsoekere - litharollo tse ka bang teng

Ke ligrama tse 71 tsa tsoekere e bokae? Fetolela ligrama tse 71 kapa g ea tsoekere ho li-teaspoon. Ligrama tse 71 tsa tsoekere li lekana le likhabapo tse 17.

Libaesekele tsa Bh - litharollo tse ka bang teng

Na libaesekele tsa BH li ntle? BH ke moetsi oa libaesekele oa boleng bo holimo. Li hlahisoa ka har'a libaesekele khafetsa. BH e etsa liforeimi tse ntle haholo tsa khabone. Ba fana ka lintho tse phahameng haholo 'me ba tumme kantle ho naha.