Ka Sehloohong > Leeto La Fora > Zwift tour de france - tataiso ea ho qetela

Zwift tour de france - tataiso ea ho qetela

Virtual Tour de France e sebetsa joang?

Kahooea sebetsathehoo e ka bangHo nka karoloLeetothehoo e ka bangmohatoea Tour de France... ho L'Etapeea Tour de Francelitsela tse tšoanang hantle li tsamaisoa joalo ka litsebi. Ho tla ba le kakaretso ea mekhahlelo e meraro e fapaneng e tla etsahala mafelo-beke a mang le a mang a mararo ka Phupu.06.07.2020

Ke chesa likhalori tse kae ka beke



Hal e bapaloang ke Bryan Cranston Oho molimo oa ka ke rata tsela eo u shebahalang ka eona joale Moriri o moputsoa le litelu tse putsoa tsa Fora hammoho le li-dimples tsa hau, monna ea shebahalang joang. Reese e bapaloang ke Justin Berfield Little Reese le eena o motle haholo.

Re rata kamoo u bonang kamora lilemo tse 20. O mosesane ebile o bohlale, o shebahala hantle. Stevie e bapaloang ke Craig Lamar TraylorStevie, nka be ke sa ka ka u tseba.

Ke monna ea joang phetoho. Re rata moriri o mocha. Le litelu.



Lloyd o bapaloa ke Evan Matthew Cohen Phetoho e 'ngoe e makatsang, moshanyana e monyane ea nang le li-brace o shebahala joaloka moshemane ea motle kajeno. E khahleha. Re ratana le monna oa hao oa moriri.

Francis e bapaloang ke Christopher Masterson ka lilemo tse 20 mme ke litelu le litelu feela tse shebahalang li fapane. Empa ke seo re se ratang Ha ho mohla re batlang hore o tsofale, moena. Lula joalo.

Lois e bapaloa ke Jane Kaczmarek Moriri o tšoanang, pososelo e tšoanang, mahlo a phatsimang a tšoanang. U mosali ea motle hakaakang, Lois. Haesale re u rata ebile re tla u rata kamehla.



Polly e bapaloang ke Julie Hagerty U ntšositse, Polly. Lilemo tse 20 ebile ha ho na le masapo a sefahleho. Ke tsona sepheo sa ka sa ka moso.

Jessica o bapaloa ke Hayden Panettiere, mme ena ke e 'ngoe ea liphetoho tse chesang ka ho fetisisa tseo nkileng ka li bona. Ngoanana oa phetoho ke eng. Le ha o ne o le motle pele, o ile oa re leleka.

Alison e 'nile ea e-ba e mong oa batho bao ke ba ratang ka ho fetisisa. Mme mo shebe jwale, o shebahala a le motle. Tahlehelo ena ea boima e tla u lekana.



Malcolm e bapaloa ke Frankie Muniz mme moshanyana enoa o ile a ba motle haholo. Moriri o mocha, moaparo, ponahalo e ntle mahlong a hau, re khahliloe ke Malcolm. Hahaha.

Setšoantšong sena o shebahala joalo ka satane e monyane. Hlooho e lefatla, mahlo a bohlanya le meno a metsi. Rea e rata.

Otto e bapaloa ke Kenneth Mars. R. I.

P 2011 Otto oa rona ea sebete o ile a re siea ka 2011. U ne u le lehakoe le joalo. Rea u hloloheloa, Otto.

Eric o bapalitsoe ke Eric Nenninger Phetoho e 'ngoe e makatsang e tsoa ho Eric. Mohlankana e monyane, ea mosesane o fetohile monna ea mahetla a sephara, e motle. Mahetla a sephara, moriri o motle le pososelo.

WoahPiama e bapaloang ke Emy ColigadoAww o shebahala o le motle haholo Piama. Moriri le pososelo ea hau, e khahleha joalo ka kamehla. Craig e bapaloa ke David Anthony Higgins Hey Craig, u shebahala u le monna-moholo.

Ha re re o shebahala o le mobe, empa o kile oa ba betere. Dewey o bapaloa ke Erik Per SullivanDewey ke motho e moholo ebile o motle. Ke phetoho e kaakang.

Moriri o molelele, pososelo e ntle 'me re maketse ho bona hore le ntse le lekana ka hempeng e le' ngoe. Cynthia e ne e le e mong oa banana ba batle ka ho fetesisa lenaneong leo. Leha ho le joalo, ho ntse ho tšoana.

Phapang feela ke hore joale ke mosali e motle. Setšoantšong se seng, ngoanana, u shebahala u chesa u bile u le motle. Ke rata moriri oa hau.

Chad e bapaloang ke Cameron Monaghan U ne u le motle haholo Ha ho mohla nkileng ka batla hore u hole le Chad. Empa u se u holile 'me ke thabela ho re u ntse u le moholo. Moriri le litelu li shebahala.

Supa ho. Kitty e bapaloa ke Merrin Dungey Ngoanana e mong e motle ea fetohileng hantle le ho feta. Ka moriri o molelele le lebala le letšo, pososelo ea hau ea boloi e kanna ea se ke ea fela.

Finley e bapaloa ke Arjay Smith Moshemane enoa le eena o fetohile haholo. Ha re fumane phapang e ngata ponahalong, ke meriri e 'maloa feela le ngoana. Re rata seo re se bonang.

Drew e bapaloa ke Drew Powell Ho shebahala eka o nkile boima ba 'mele, empa o ntse o shebahala o le motle, katiba, mahlo le pososelo, o ntse o shebahala o hohela. Kyle o bapaloa ke Will Jennings Le hoja ke ne ke rata Kyle ha a sa le monyane, setšoantšo sena se na le pelo ea ka. U se u le monna ea makatsang, Kyle.

tour de france jerseys mebala

E khahleha. Joe o bapetse Kazan Butcher ka lilemo tse 20 mme ha ke so bone phetoho ho uena, Joe. Joang? Ke khahliloe.

Caroline e bapaloa ke Catherine Lloyd Burns O shebahala o le motle ebile o le betere ho feta pele ho Caroline. Moriri o molelele le sefahleho se qabaneng, li ntle haholo. Abe e bapaloa ke Gary Anthony Williams Oh monna, ke ne ke sa u tsebe.

O fetohile haholo mme o ntlafetse. Ditedu tse kgolo, kaho e matla, o shebahala o tjhesa. Dabney e bapaloa ke Kyle Sullivan, o fetohile haholo.

Ha u na sefahleho se setenya ebile ha u na litelu, u shebahala hantle setšoantšong sena, Dabney

Lipotso Tse Ling Sehlopheng Sena

Vithamine d e tlatselletsa lijo tse felletseng - mokhoa oa ho sebetsana le ona

Ke vithamine D efe e molemohali eo u lokelang ho e nka? Ke mofuta ofe oa vithamine D o molemo ka ho fetisisa? Mofuta o khothalletsoang oa vithamine D ke vithamine D3 kapa cholecalciferol. Ona ke mofuta oa vithamine D oa tlhaho oo 'mele oa hau o o etsang ka khanya ea letsatsi.17.12.2009

Mathata ke bokae - batla litharollo

Na ho bohlokoa ho patalla strava? Ha e le hantle, Kopano ea Strava e ipakile e le bohlokoa haholo. Hona joale kaha ke tseba hore na ke likarolo life tse sa kenyellelitsoeng ho mofuta o tloaelehileng, ha ke nahane hore nka hlola ke ngolisa peeletso ea ka ea pele. Lintho tseo ke li sebelisang haholo ke mesebetsi e ts'oanang, log ea koetliso le GAP.

Nama e phetseng hantle - lipotso tse tloaelehileng

Ke nama efe e loketseng pelo? Fokotsa mafura a nama, nama ea nama ea khomo, ea nama e ommeng le e potolohileng kapa sirloin. Likhoho kapa matsoele a Turkey le lithenda, tse se nang letlalo, tse se nang lesela. Khoho kapa Turkey, fatše. trout, tuna, nama ea nama ea kolobe, e khabisitsoeng ka mafura.Seitan.Tempeh.Tofu. 16 июл. 2020 г.

Liprotheine li sisinyeha bakeng sa ho fola ha mesifa - tharollo ea nako e telele

Ke protheine efe e loketseng ho hlaphoheloa ke mesifa? Phuputso e 'ngoe e bontšitse karabelo e ntle ea anabolic kamora hore bankakarolo ba je ligrama tse 20 tsa Whey protein pele ba ikoetlisa (9). Melemo e meng ea ho ja liprotheine pele u ikoetlisa e kenyelletsa: Karabelo e ntlafetseng ea anabolic, kapa kholo ea mesifa (11, 12)

Likarolo tsa pele tsa Strava - likarabo le lipotso tse tloaelehileng

Phapang ke efe lipakeng tsa mahala le mahala? Strava e na le mofuta oa mahala le o lefelloeng oa mofuta o lefelletsoeng, Strava Summit, ou fa monyetla oa ho fumana likarolo tse ling. Strava Summit e bitsa $ 5.00 ka khoeli, kapa $ 59.99 ka selemo. Mofuta oa mahala oa Strava o fana ka ts'ebetso ea tšebetso, phepo ea litaba tsa sechaba, bokhoni ba ho fumana liketsahalo tsa boikoetliso ba lehae, le tse ling. 2020.