Tlhahisoleseling E Eketsehileng Ea Baesekele

Litsela tse litšila ho pholletsa le amerika - likarabo tsa mathata

A na u ka khanna ho haola le US litseleng tse litšila? Ee, ho na le tsela ea mobu e tlohang bochabela ho ea bophirima ho parola United States of America, 'me e batla e habeli bolelele ba Great Divide Mountain Bike Route. Se ke oa makala haeba o so utloe ka hona.

Li-snacks tse rarahaneng tsa carb - tharollo ea pragmatic

Ke lijo life tse nang le lik'habohaedreite tse rarahaneng? Li-carbohydrate tse rarahaneng li fumaneha lijong tse kang lierekisi, linaoa, lijo-thollo le meroho. Ka bobeli lik'habohaedreite tse bonolo le tse rarahaneng li fetoloa tsoekere (tsoekere maling) 'meleng' me li sebelisoa e le matla. Tsoekere e sebelisoa liseleng tsa 'mele le bokong. 20 авг. 2020 г.

Boko bo khathetseng - tharollo e ka bang teng

Hobaneng ha boko ba ka bo ikutloa bo khathetse? Lisosa tse ling tse ka bang teng li kenyelletsa meriana, khatello ea maikutlo le maloetse a kang khatello ea maikutlo, fibromyalgia le lefu la mmele. Liphihlelo tse phephetsang maikutlong joalo ka tlhalo kapa lefu la motho eo u mo ratang le tsona li ka tlatsetsa mokhathala oa kelello.25.09.2018

Na ho palama baesekele ke papali - re ka rarolla joang

Na ho palama baesekele ke papali ea 'nete? ho palama baesekele bakeng sa lipapali, boikhathollo kapa lipalangoang. Papali ea libaesekele e na le mabelo a litsebi le a batho ba ratang ho bapala, a tšoareloang haholo kontinenteng ea Europe, United States le Asia. Tšebeliso ea baesekele ea boithabiso e atile Europe le United States.

Ketane ea baesekele e lokela ho ba thata hakae - hore na e lokisoe joang

Ketane ea baesekele e lokela ho ba le tsitsipano e kae? Tsitsipano ea ketane Ho lokela hore ho be le motsamao o ka etsang halofo ea lisenthimithara tse 'ngoe ka har'a ketane hodimo le tlase ntlheng ea halofo lipakeng tsa li-sprocket tse ka pele le tse ka morao. Ho fetola tsitsipano, lokolla e 'ngoe ea li-axle-nut ebe o tsamaisa lebili pele kapa morao morao hanyane ebe o le ts'oara hape.

Phapang lipakeng tsa mollo le ts'ebetso - tharollo e sebetsang

Ke efe fitbit surge kapa Blaze e betere? Blaze ha e le hantle ke Fitbit Surge e ntlafalitsoeng haholoanyane, 'me ka sebele e shebahala joalo ka smartwatch ho feta sehlopha sa boikoetliso. E bobebe ebile e bua ka mokhoa o hlakileng ho feta li-Fitbits tse ngata. 2017 г.

Tour de france on tv - joang ho lokisa

Tour de France e le kanaleng lefe? U ka shebella Tour de France ka NBC le NBCSN. Phallela karolo e ngoe le e ngoe ea khatiso ea 108th ea Tour de France ho Peacock, ts'ebeletso e ncha ea phallela ea NBCUniversal.

Tšepo ea bophelo ka 1916 - ho fumana tharollo

Ma-Ireland ka nako eo a ne a phela nako e kae? Mathoasong a lilemo tsa bo-1840, tebello ea bophelo ho tloha tsoalong Ireland e ne e le lilemo tse ka holimo ho 38. Leha ho le joalo, palo ena e ne e tla bona ho theoha ho hoholo ka ho qala ha tlala e kholo ka 1845, 'me ea theohela ka tlase ho lilemo tse 21 karolong ea bobeli ea lilemo tse leshome (ka 1849 feela, tebello ea bophelo e ile ea theohela ho lilemo tse 14 feela).

Tlhahlobo ea Saris bone 2 - tharollo ea

Na Saris Bones 2 e tla lekana koloi ea ka? Bones EX 2-Bike e lekana 90% ea likoloi tse holimo tse rekisitsoeng, ho kenyeletsoa le tse nang le li-spoiler.

Keto le baesekele - tharollo e ka bang teng

Na lijo tsa keto li loketse ho palama baesekele? “Haeba u ikutloa u le betere ha u ja carbs nako le nako 'me ho bonahala eka ha e sitise boima ba hau, keto ea libaesekele e ka ba hantle ho uena. Ka lehlakoreng le leng, batho ba bangata ba bonahala ba rua molemo ka ho lula ba keto kapa ho chencha keto ka carb e tlase (ho pota 30-60 grams ea net carbs ka letsatsi), ”oa hlalosa. 9 дек. 2019 г.

Decathlon nl - tharollo ea pragmatic

Decathlon e hokae Netherlands? Hajoale Decathlon e na le makala a 21 a Netherlands (Amsterdam (3), Kerkrade, Best, Apeldoorn, Leeuwarden, Breda, Rotterdam (2), Arnhem, Eindhoven, The Hague, Alkmaar, Tilburg, Enschede, Roermond, Utrecht (2), Groningen le Nijmegen).

Kitb ea thuso ea pele - litharollo tse shebaneng le liketso

Kitiki ea thuso ea pele ea baesekele ea thabeng e lokela ho ba le eng? Tse ling tsa lintho tseo ke li bolokang le ho li khothaletsa: SAM mabanta, li-bandage tsa ACE, litheipi tse ngata kapa theipi ea gaffers, masela a tlotsitsoeng a mangata, letjeketjane, sekhomaretsi se seholo, likere tsa mahlomola, li-tweezers, thipa e hloekileng kapa scalpel, liatlana tsa tlhatlhobo, liaparo tse ling, setlolo sa letsoho, meriana : ibuprofen, benadryl, epi-pen, li-tab tsa iodine, lijo tse eketsehileng le metsi.

Mabelo a libaesekele - mokhoa oa ho rarolla

Mabelo a libaesekele ke eng? Sprint Sprint kapa Sprint Sprint ke papali ea libaesekele e tsamaeang pakeng tsa bapalami ba babeli ho isa ho ba bane, leha hangata e matha e le papali ea papali ea motho ka mong lipakeng tsa bahanyetsi bao, ho fapana le sepheo sa motho ka mong, ba qalang haufi.

Baesekele ea baesekele ea motlakase - liqeto tse sebetsang

Ke baesekele efe e ntle ka ho fetesisa ea motlakase? Motlakase oa Brompton

Litlaleho tsa boemo ba Tour de france - Buka e felletseng

Ke ba bakae ho Tour de France? Karolelano ea litekanyetso Nako3: 51: Lihora tse 32 Matla a 246.0 Watts Sekhahla sa pelo 153.0 / min Speed ​​43.03 km / hCadence79.0 / min

Lenaneo la mileage ea baesekele - tharollo e tšoarellang

Nka sala morao sebaka sa ka sa baesekele joang? Seo u ka se sebelisang ho latedisa limmapa leetong la libaesekele. MapMyRide.com, Geodistance.com, Bikejournal.com, Veloroutes.org le liwebosaete tse tšoanang li lumella bapalami ho etsa limmapa tsa litsela tsa bona, ho tsamaisa limithara tse tsamaeang le ho boloka likoranta mabapi le maeto a bona. Lisele le li-iPod. Li-Odometer le Lik'homphieutha tsa Baesekele. GPS.08.07.2011

Mokhoa oa ho dutla mariki a shimano - litharollo tse tšoarellang

U tsoa mali joang ka mariki a Shimano u le mong? Mokhoa oa ho tšolla mariki a Shimano Disc Tlosa lebili le ka morao Tlosa mekotla ea mariki. Kenya Bleed Block u sebelisa pini ea 'cotter' kapa 'bolt'. Tlosa sekontiri se tsoang mali se nang le wrench ea 2,5 mm allen. Khoele kahare ea Shimano e tsoang mali ebe u tlohela plunger ho.

Ho palama baesekele puleng - likarabo tse tloaelehileng

Baesekele ba etsa eng ha pula e na? Ha u ntse u palame, fokotsa lebelo ka hohle kamoo ho ka khonehang, pepeta clutch ea hau, 'me u tsamaee ka har'a seretse. Maemong a lebelo le phahameng, leka ho boloka lebelo la hau mme o qobe liphetoho tse sa lebelloang kaha li ka fokotsa ho ts'oaroa ha sethuthuthu sa hau. Hape, nahana ka mofuta oa lithaere tseo u nang le tsona sethuthuthung sa hau.

Likarabo Tse Molemohali

Litaelo tsa Burpee - ho fumana tharollo